Body Consciousness And The Right Weight For You: Part One

By Bart Sharp

I recently went to a scale for the 1st time in over a year with the curiosity, “How much do I weigh?” I found myself at 150 pounds. As I reflect upon the weight I come to the realization, I have stayed within the same weight range between 150 and 160 pounds for the last 12 years. It gave me a deep sense of gratitude of how the consciousness tools (Access Consciousness mostly) I use in eating have served me so well. Below are some of the principles I live by in eating and developing a greater body consciousness. Continue reading Body Consciousness And The Right Weight For You →