Unresolved or repressed anger thinks like a box or a straight line as people in anger reason with less options. Anger will often lead us to react in the same patterns we previously acted in for years and we will do so before we know what we are doing. Once the anger is triggered we likely unconsciously follow the same kind of sequences without being aware to act in a more objective or constructive expression. Continue reading The Sticky Thing About Anger→
6 Common Misunderstandings Of Anger anger
By Bart Sharp
These are some common misconceptions about anger that people believe and act upon. In actuality when they no longer act in these misconceptions their relationship with anger will likely become a more comfortable experience. Continue reading 6 Common Misunderstandings Of Anger→
What should anger feel like if we have resolved our anger issues?
Anger is a great teacher and how we deal with our anger is often a measuring stick of our own emotional transformation and body consciousness. The more we come aware of a higher vibration within us the more we have likely resolved a great deal of our repressed anger. Here are some characteristics of those who have resolved much of their anger issues Continue reading What Anger Should Feel Like?→
A concept I live by is whatever I go into resistance to I polarize to it and likely create anger around it. I create more of a dynamics with a judging resistance that builds with the energy I do not like and wish to support. In a way I am supporting what I do not like by judging the other person, by calling them names or becoming agitated with a judging expression. I am actually feeding them an energy in some way. Most importantly I am lowering myself to a vibration similar to them. Continue reading Anger And Political Systems→
Below are some conscious and unconscious reasons why people hold onto anger in their body consciousness. As you read these concepts reflect about which one/s applies to you and consider is anger really working for you in this way. We can always choose to do anger differently, first we need to be aware of what we are doing. Continue reading Why Do People Hold Onto Anger?→
Having an issue with anger is not always about being aggressive with others, the more common aspect with anger is what is repressed and not expressed and held in our body consciousness.
The Feminine Side Of Anger, Body Consciousness
By Bart Sharp
In some people’s lives and body consciousness, anger is repressed to such an extreme that they do not realize they are angry, the repressed anger is very difficult to identify as the person has lived their entire live avoiding anger. That is the case for Carla who lived in a home with a father who was highly angry, “rage-aholic” and mother who was very passive. Continue reading The Feminine Side Of Anger→
If our thoughts are dark, in a state of anger much of the time, it is the perfect situation to ask our body or body consciousness “What does our darkness feel like in our body memory? Where do we hold the body conscious memory of particular shadows? In our gut? Liver? Heart? Spleen? What are the emotional themes? What are the stories we fear the most?” Continue reading Anger And Our Shadow, Body Consciousness→
I was talking to a client who was perpetually mad at her mother. It was a challenging situation because she was taking care of her elderly mother who always seem to say the things to trigger her to anger. As a result she was angry much of the time and felt helpless in finding relief. Even the smallest remarks would get under her skin. Continue reading Ongoing Anger To A Parent→
If We Let Go Of Anger, Fear And Shame Of Our Past, What Would We Become?
By Bart Sharp
If we could let go of anger, fear and shame of our past, what would we become? A greater body consciousness. Something greater than we could imagine, more infinite. We would begin to recognize the god-like being we truly are. Continue reading Body Consciousness: If We Let Go Of Anger→
Greater Consciousness Through Emotional Transformation
