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	<title>Therapy For The Body, Mind And Spirit! &#187; wellness</title>
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	<link>http://bartsharp.com</link>
	<description>A Therapeutic And Energetic Approach For Personal Transformation</description>
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		<title>Buy Bart&#8217;s CDs To Clear Your Personal Limitations.</title>
		<link>http://bartsharp.com/magical-life-magic-magicalcreating-magicangeranger-managementanger-release/buy-bartsharp-cds-accessenergytransformation-personallimitations/</link>
		<comments>http://bartsharp.com/magical-life-magic-magicalcreating-magicangeranger-managementanger-release/buy-bartsharp-cds-accessenergytransformation-personallimitations/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 21:20:58 +0000</pubDate>
		<dc:creator>Bart Sharp</dc:creator>
				<category><![CDATA[Articles: Breaking Through To A Magical Life]]></category>
		<category><![CDATA[accessenergytransformation]]></category>
		<category><![CDATA[amazon.com]]></category>
		<category><![CDATA[anger]]></category>
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		<guid isPermaLink="false">http://bartsharp.com/?p=478</guid>
		<description><![CDATA[Use Access Energy Transformation CDs by Bart Sharp to release deeper into your limitations over and over again in the comfort of your own home.]]></description>
			<content:encoded><![CDATA[<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 15px; padding-left: 0px; margin: 0px;"><strong><a style="color: #7a3254; text-decoration: none;" href="http://bartsharp.com/wp-content/uploads/2009/07/clear-and-release-ft-cd-for-register.jpeg"><img style="float: left; margin-top: 0px; margin-right: 10px; margin-bottom: 10px; margin-left: 0px; display: inline; padding: 0px; border: initial none initial;" title="clear and release ft cd for register" src="http://bartsharp.com/wp-content/uploads/2009/07/clear-and-release-ft-cd-for-register-150x150.jpg" alt="clear and release ft cd for register" width="150" height="150" /></a>Receive Dynamic Clearings to change aspects of your life with Access Energy Transformation CDs By Bart Sharp.  Let go of your limitations in a fast, dynamic and easy way.</strong></p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 15px; padding-left: 0px; margin: 0px;">*Use <a href="http://www.accessconsciousness.com/">Access Energy Transformation </a>CDs by Bart Sharp to release deeper into your limitations over and over again in the comfort of your own home.<br />
*Each CD is approximately one hour of non-interrupted clearings by Bart Sharp.<br />
*The CDs are designed to clear a variety of considerations on a topic and as well as activate our consciousness to be greater.<br />
*You can choose either an active or non-active listening approach to receive the benefits of the CD.<br />
*Some people like to listen to Bart’s soothing voice to put them to sleep as all CDs guide you to a more relaxed state.<br />
*Regardless of the listening style these Access CDs create big results.</p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 15px; padding-left: 0px; margin: 0px;">Some of the topics offered:<br />
<a style="color: #7a3254; text-decoration: none;" href="http://bartsharp.com/buy-books-and-cds/209/">“Opening And Releasing Your Limitations”</a> is a CD opens pressure points on our head to relax and put promote sleep.  More importantly using this CD opens your mind to release electromagnetic currencies in your brain that hold an energetic memory of your limitation in place.<br />
<a style="color: #7a3254; text-decoration: none;" href="http://bartsharp.com/buy-books-and-cds/cd-becoming-a-greater-power/">“Becoming A Greater Power”</a> clears unconscious beliefs that inhibit and sabotage our personal power.  This CD explores the attidudes that our parents instilled in us that we are a lesser power.<br />
<a style="color: #7a3254; text-decoration: none;" href="http://bartsharp.com/buy-books-and-cds/cd-living-a-prosperous-life/">“Living A Prosperous Life” </a>activates us to receive more health, happiness, joy, money and abundance in our life.  The CD is a message to our body, unconscious and conscious minds that we can receive more of everything in life.<br />
<a style="color: #7a3254; text-decoration: none;" href="http://bartsharp.com/more-cds-cds-for-improving-health/cds-for-releasing-anger-and-the-traumas-of-abuse/">“Clearing Anger”</a> releases suppressed anger in our body.  A wonderful CD to listen to multiple times to release suppressed anger in us.  Good for those with addictions, depression, resentments and anger.<br />
<a style="color: #7a3254; text-decoration: none;" href="http://bartsharp.com/buy-books-and-cds/cd-being-free-of-allergies/">“Being Free Of Allergies” </a>dialogues with our body to release toxins in our body quickly and easily.  This decreases the body&#8217;s need to have allergic reactions as a way to expel toxins.  It really works if listen to the CD regularly.<br />
<a style="color: #7a3254; text-decoration: none;" href="http://bartsharp.com/buy-books-and-cds/cd-living-life-with-ease-joy-and-glory/">“Living Life With Ease, Joy And Glory!” </a>Our body will respond to and create any thing that we tell it.  If we communicate to our body to do everything easily, joyfully and in a exuberant expression of life we create just that.</p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 15px; padding-left: 0px; margin: 0px;">Purchase all of these CDs at Amazon.com for $20.</p>
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		<title>Finding A Deeper Identity In Our Security And Well-Being</title>
		<link>http://bartsharp.com/magical-life-magic-magicalcreating-magicangeranger-managementanger-release/finding-a-deeper-identity-in-our-security-and-well-being/</link>
		<comments>http://bartsharp.com/magical-life-magic-magicalcreating-magicangeranger-managementanger-release/finding-a-deeper-identity-in-our-security-and-well-being/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 03:50:37 +0000</pubDate>
		<dc:creator>Bart Sharp</dc:creator>
				<category><![CDATA[Articles: Breaking Through To A Magical Life]]></category>
		<category><![CDATA[amagicallife]]></category>
		<category><![CDATA[bartsharp]]></category>
		<category><![CDATA[bodymind&spirit]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[emotionallysecure]]></category>
		<category><![CDATA[inner joy]]></category>
		<category><![CDATA[secure]]></category>
		<category><![CDATA[security]]></category>
		<category><![CDATA[seekingsecurity]]></category>
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		<guid isPermaLink="false">http://bartsharp.com/?p=1198</guid>
		<description><![CDATA[Finding security begins in nurturing you.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-1171" title="pond" src="http://bartsharp.com/wp-content/uploads/2010/10/pond-300x300.jpg" alt="pond" width="300" height="300" />Finding A Deeper Identity In Our Security And Well-Being</p>
<p>By Bart Sharp</p>
<p>Security is often motivated in people’s lives by seeking security through better jobs, saving money, insurance, long-term relationships, our homes, friendships and our community.  These are various aspects of security that our society has developed, a mental picture of what has been established as well-being.</p>
<p>The problem with the ever-continuing search to feel secure in the world we live in is our self-made concepts of what will make us feel secure come from a logical perspective.  All too often we have defined from other people’s perspectives of what will make us feel comfortable and secure.  It most likely begins with the standards we were raised with and achieving a facsimile of that makes us have a sense of security.</p>
<p>Finding security begins in nurturing you.  When we fulfill or resolve our emotional needs we feel; more whole, an <a href="http://bartsharp.com/personalgrowth-wealth-magic/are-you-happy-or-joyful-a-process-of-self-actualization/ ">inner joy</a> and connected to a greater source than us.  It is a secure feeling that  is naturally us.  It is a deep security like being held by our mother as a child.  On a more general perspective it is the feeling of wholeness that our home, friends and intimacy gives us that creates our own security.  Not the ways people measure their lives of when they reach a certain level of accomplishment they will feel secure.</p>
<p>Doing things like <a href="http://www.youtube.com/watch?v=yllkQIYkNRQ">meditating</a>, prayer, self-love, d<a href="http://bartsharp.com/more-cds-cds-for-improving-health/cds-for-releasing-anger-and-the-traumas-of-abuse/ ">ealing with things that stress us</a> is our on-going path to an inner wellness and staying connected to a self-generating sense of security.</p>
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		<title>Our Negative Emotions Can Be Our Best Teacher To Avoid Painful Relationships</title>
		<link>http://bartsharp.com/personalgrowth-wealth-magic/our-negative-emotions-can-be-our-best-teacher-to-avoid-painful-relationships/</link>
		<comments>http://bartsharp.com/personalgrowth-wealth-magic/our-negative-emotions-can-be-our-best-teacher-to-avoid-painful-relationships/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 22:04:13 +0000</pubDate>
		<dc:creator>Bart Sharp</dc:creator>
				<category><![CDATA[Articles: Optimizing You Inner Human Potential]]></category>
		<category><![CDATA[amagicallife]]></category>
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		<category><![CDATA[innerwealth]]></category>
		<category><![CDATA[negativeemotions]]></category>
		<category><![CDATA[painedrelationships]]></category>
		<category><![CDATA[painfulrelationships]]></category>
		<category><![CDATA[processingemotions]]></category>
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		<guid isPermaLink="false">http://bartsharp.com/?p=1107</guid>
		<description><![CDATA[For many, they are not taught how to process emotions therefore when they experience something like their own anger, grief or guilt they react negatively to the process.   “Oh NO!  The painful stuff is here again!”  The dread of encountering such a challenge is more than they can handle therefore it is common to retreat into the same predictable patterns they have created in the past.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-1086" title="turkey sunset" src="http://bartsharp.com/wp-content/uploads/2010/09/turkey-sunset-300x300.jpg" alt="turkey sunset" width="300" height="300" />Our Negative Emotions Can Be Our Best Teacher To Avoid Painful Relationships</p>
<p>By Bart Sharp</p>
<p>I was reading an email from someone recently who told me that she was betrayed in a<a href="http://bartsharp.com/buy-books-and-cds/cd-letting-go-of-the-pain-in-love-and-relationships/ "> </a><a href="http://bartsharp.com/personalgrowth-wealth-magic/our-negative-emotions-can-be-our-best-teacher-to-avoid-painful-relationships/">painful relationship.</a> She responded by saying, “I guess I need to go on”.  The comment insinuated that processing her own feelings was not part of her agenda.</p>
<p>For many, they are not taught how to process emotions therefore when they experience something like their own <a href="http://www.youtube.com/watch?v=7JS17nmx394">anger</a>, grief or guilt they react negatively to the process.   “Oh NO!  The <a href="http://bartsharp.com/personalgrowth-wealth-magic/learning-from-our-negative-emotions/">painful stuff </a>is here again!”  The dread of encountering such a challenge is more than they can handle therefore it is common to retreat into the same predictable patterns they have created in the past.</p>
<p>Emotions in their purest essence are an impetus for us to take action, make corrections, release or confirm.</p>
<p>Anger is an energy for us to take action.</p>
<p>Guilt is an energy to take corrective measures for our mistakes or shortcomings.</p>
<p>Grief is used to release and transform our sadness.</p>
<p>Love is to confirm our being.</p>
<p>Joy is a feeling that everything is complete.</p>
<p>The person who contacted me needed her guilt to take the journey within herself, as its uncomfortable feelings may motivate her to learn a different way.  A motivation to discover her unconscious patterns of living.  The anger may be the impetus to guide her to: find the unconsciousness that she created in order to be betrayed, or to confront the other person or confront her self.  Grief maybe expressed for the loss of someone or the feeling of her personal loss that is bigger than the loss of one person.</p>
<p>When we completely experience the reality of our emotions the feeling of unbalance will change.  The emotions transform into a perception of resolution when we understand what the emotion is trying to express to or teach us.  As we process deeper we may find the reoccurring emotional patterns that we have created through-out our life and begin changing a bigger perspective.  It all begins by processing what is happening now.</p>
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		<title>Power Thinking Beyond The Matrix</title>
		<link>http://bartsharp.com/magical-life-magic-magicalcreating-magicangeranger-managementanger-release/power-thinking-beyond-the-matrix/</link>
		<comments>http://bartsharp.com/magical-life-magic-magicalcreating-magicangeranger-managementanger-release/power-thinking-beyond-the-matrix/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 21:13:10 +0000</pubDate>
		<dc:creator>Bart Sharp</dc:creator>
				<category><![CDATA[Articles: Breaking Through To A Magical Life]]></category>
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		<category><![CDATA[powerthinking]]></category>
		<category><![CDATA[Receiving Inner Wealth]]></category>
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		<category><![CDATA[thematrix.breakingoutofthematrix]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://bartsharp.com/?p=917</guid>
		<description><![CDATA[For example a matrix of consciousness that is currently a strong presence in the world is financial struggle.  If we believe it and then become the effect of that.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-462" title="big sur ocean" src="http://bartsharp.com/wp-content/uploads/2009/09/big-sur-ocean-300x251.jpg" alt="big sur ocean" width="300" height="251" />Power Thinking Beyond The Matrix</p>
<p>By Bart Sharp</p>
<p>Everything is energy.  It is becoming a popular term.  Einstein was way ahead of his time.  I like it.  Our thoughts are an aspect of the energy matrix’s that exists on the planet.  We influence the matrix and the vice versa.  The matrix is a conglomerate consciousness that presides over and within the people on the planet.</p>
<p>For example a matrix of consciousness that is currently a strong presence in the world is financial struggle.  If we believe it and then become the effect of that.  We do not have to buy into any of these thought constructs.  We can thrive when everyone around us is overcome with hard times.  It is our choice.</p>
<p>An important key is never judge a situation but observe.  When we judge how bad the planet is destructing we hook into the crises.  We become attached to the matrix of the fears consciously and/or unconsciously. There are the facts that the earth is experiencing global disruptions and there are strong possibilities of disasters.  We can look at these possibilities with a detached compassion.</p>
<p>The more that we can be positive with all of our thoughts we send an energetic message out to the world of positive expansion.  It does make a difference if you have an attitude of perceiving others instead of judging them.  Of course this is easier said than done.  How many of you can say I have no negative thoughts or judgments during the day?</p>
<p>One disclaimer I wish to add is that we all become angry or sad for something that occurs in the present tense.  It is unavoidable and natural.  Things happen.  I am talking about our negativity that is referenced from the past that perpetually reoccurs in our thoughts.</p>
<p>It is a conscious choice that requires a muscle of proactive awareness to be present in us in a positive frame of mind, body and spirit.</p>
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		<title>How Suppressed Memories Work And Influence Our Lives  A Strange Story</title>
		<link>http://bartsharp.com/personalgrowth-wealth-magic/how-suppressed-memories-work-and-influence-our-lives-a-strange-story/</link>
		<comments>http://bartsharp.com/personalgrowth-wealth-magic/how-suppressed-memories-work-and-influence-our-lives-a-strange-story/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 20:53:33 +0000</pubDate>
		<dc:creator>Bart Sharp</dc:creator>
				<category><![CDATA[Articles: Optimizing You Inner Human Potential]]></category>
		<category><![CDATA[accessenergytransformation]]></category>
		<category><![CDATA[anger]]></category>
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		<guid isPermaLink="false">http://bartsharp.com/?p=911</guid>
		<description><![CDATA[I am glad my body and higher self have the ability to bring it up my limitation to my awareness.  My on-going job is to pay attention to them and be willing to change.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-822" title="fall leaves" src="http://bartsharp.com/wp-content/uploads/2010/06/fall-leaves-300x300.jpg" alt="fall leaves" width="300" height="300" />How Suppressed Memories Work And Influence Our Lives</p>
<p>A Strange Story</p>
<p>By Bart Sharp</p>
<p>I was surfing on the Internet when I saw a photo of a dog being used as shark bait.   This defeated but beautiful animal had two large hooks protruding out of his nose.  It was distressing to view the photo as I tried to stay unattached by not judging how it disgusted me.</p>
<p>I left the site and went on about the day only to have the image return to my memory.  I was patient with the vision but as the afternoon wore on I was becoming weary of the image.  Every time its vision came up a tension clutched into my stomach and I felt uncomfortable in my nasal area where the hooks were sunk into the animal.</p>
<p>It soon became like an obsession, an internal conflict that I knew was deeper than the photo was creating this.   Unfortunately I could not figure out hat that source was.  Did it relate to abuse?  Anger?  My father’s fishing trips?  Nothing resonated.  I was lost and this image was becoming more dominating in my mind.</p>
<p>I knew that my body was trying to communicate to me an unpleasant past memory that I had suppressed.  I could not find it.  It was getting worse as I could feel the hook prongs in the roof of my mouth, not painful but irritating.  I exercised patience as the image continued; I knew that this was just an energetic memory that could not harm me.  At the same time I could see a picture of the roof of my mouth splitting apart.  Both images of the dog and my mouth were coming up randomly in my mind.</p>
<p>The next day I was sharing this with a friend who said, “Maybe it is a literal meaning that you are missing.”  He asked me, “What are you finding unpalatable in your life?”</p>
<p>Instantly I knew he was spot on.  I had a disagreement with my girlfriend and had not been able to express myself.  There was certain energy to that response but my hunch told me there was something deeper than my argument that had been triggered.</p>
<p>I began to ask my body questions to where am I suppressing the deeper memory.  I first asked what age did I create this memory.  I was guided to that dreaded age of twelve years old, the seventh grade.  Oh yes there are plenty of things I could and would not tell to others during that time in my life.  I felt the tightness in my stomach and the image of my splitting palette increase to confirm my thoughts.</p>
<p>Yes I knew the stories of that time, the trials and tribulations of a stage in life that I’d rather forget.    This type of exploration was not new to me as I help others release these type of limitations using the tools of Access Energy Transformation.  I had not dealt with such odd images representing the limitation before.   One thing was for sure, I was ready to let go of this one.  Junior High School has never been a pleasant place to explore.</p>
<p>The process for me is to feel where the energy of the limitation manifests and in this situation it was stuck in my mouth and stomach.   The deepest part of the angst was in my stomach.  Generally, it is where I hold so much of my suppressed anger and other emotions.   I spent much of my time angry at age twelve and thirteen but the sensations of this dense rock shaped energy felt like guilt as well.   I had blamed myself greatly for all of the things that overwhelmed me in that time of my life.</p>
<p>I sat patiently and perceived the stressed areas in my stomach.  Each stressed area has a different quality in its shape, density and feel.  There are areas in where it is harder and softer.  As I explored this energy the top half that was in my solar plexus felt slightly inflamed like when I am angry and lower half into the back of my stomach was much heavier like a hard knot.</p>
<p>As I placed my attention onto this area the stories of my 7<sup>th</sup> grade life re-revealed them selves.  With each story re-stimulating my energetic ball-shaped memory.  With each memory I would allow the story to come up, not to judge it but be present with it.  I allowed each story to stimulate the inflamed area, as it would give me more information of what this seventh grade reality was really like.  The stories stimulated anger, rage, fear, and beliefs of how I was wrong and how I sent out those projections to my classmates and teachers at that time.</p>
<p>When it felt like that phase of the exploration was complete I placed my attention on the hard, dense area in the lower part of my stomach.  With my focus fully on this area I asked, “Is there a shadow side to this that I am hiding away in?”</p>
<p>The question opened a greater truth within as a lighter fluffy energy was exposed below the hard place in my stomach.  It was the underlying energy of the limitation, the shadow side of it.  In my mental vision I began to explore this dark world that looked like darken, slices of elongated flower petals slowly wavering in a black etheric world all existing inside of me.</p>
<p>I ventured into the darkness not knowing what I would find.  I was seeing the shadows of the flowing petals but unable to perceive finer details.  I was searching in a shadowy darkness looking with my senses to identify energies living in this world.  I was looking for an old energy of me.</p>
<p>All the while the roof of my mouth was creating the image of skin splitting apart.  It was giving the message that something was very wrong in my body.</p>
<p>After a few moments I felt something about two feet below me, hiding in the reed like shadows below my buttocks.  It was an orb shaped energy that felt like me.  My presence came to the orb and I perceived into it with a vision that did not use my eyes but my inner imaging.  Hidden away was this sad young man who felt inadequate, alone with the belief that it was his fault.   The underlying energy of this shadow persona was guilt.  The anger and rage experienced in the stomach was only a reaction to the guilt.</p>
<p>I began to talk to this part of me, telling him that he is no longer in the seventh grade.  It was not his fault; it was just a tough time.  He does have permission to let go of this less than satisfying past.  Then I invited this part of me to let this shadow world go and come live in my life in the present.  This old energy could reintegrate into my heart.</p>
<p>With that said the past energetic memory dissolved and I felt a surge of energy in my heart.  It made the transition immediately.  The tense shape in my stomach dissipated instantly.  The roof of my mouth suddenly felt normal again.  The images of the dog left.  I felt complete in myself, energized from the transfer.  When I think of the dog or the splitting palate in my mouth it has no charge, just an image that goes as quickly as it comes.   If we can find the lies and fears of our past we can transform them by bringing them up to the light of our awareness.  Access Energy Transformation helps in this process clearing out blocks that limit our inner vision.</p>
<p>I know that my body will always bring up issues that I am ready to let go of.  That is how it works.  However it usually does not come up in such an unusual obsession.  As I evolve and continue to be open to self-exploration deeper challenges will rise up.   The experience of the seventh grade was finally ready to change.   I am glad my body and higher self have the ability to bring it up my limitation to my awareness.  My on-going job is to pay attention to them and be willing to change.</p>
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		<title>Notes On Curiosity, Magic, Prosperity And Our Ability To Create A Magical Life</title>
		<link>http://bartsharp.com/personalgrowth-wealth-magic/notes-on-curiosity-magic-prosperity-and-our-ability-to-create-a-magical-life/</link>
		<comments>http://bartsharp.com/personalgrowth-wealth-magic/notes-on-curiosity-magic-prosperity-and-our-ability-to-create-a-magical-life/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 17:46:12 +0000</pubDate>
		<dc:creator>Bart Sharp</dc:creator>
				<category><![CDATA[Articles: Optimizing You Inner Human Potential]]></category>
		<category><![CDATA[amagicallife]]></category>
		<category><![CDATA[bartsharp]]></category>
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		<category><![CDATA[curiosity]]></category>
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		<guid isPermaLink="false">http://bartsharp.com/?p=878</guid>
		<description><![CDATA[As children if we are allowed to explore, create and adore for it we will have a stronger power of observation.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-866" title="girl &amp; squirt" src="http://bartsharp.com/wp-content/uploads/2010/07/girl-squirt--300x300.jpg" alt="girl &amp; squirt" width="300" height="300" />Notes On Curiosity, Magic, Prosperity And Our Ability To Create A Magical Life</p>
<p>By Bart Sharp</p>
<p>What if making money and fun were commonly known as going together instead of hardship, work and prosperity?  What paradigms would we have to shift?</p>
<p>What hardships would we have to reconfigure and/or let go of to have a world where fun, prosperity and all went together easily?  For one thing we would have to give up a lot of judgments we have made about work and look at every moment of our life with lightness and curiosity.</p>
<p>Curiosity is a funny thing.  We lose it when we make assumptions about our mundane world.  Instead could we enjoy doing the same things everyday?  If we did it that what before we knew it we would have curiosity and openness back in the moment?</p>
<p>One aspect of maintaining curiosity is, always be willing to maintain a keen sense of observation.  It keeps you open to seeing things you never seen before.</p>
<p>I see observation as a muscle that we build.</p>
<p>As children if we are allowed to explore, create and adore for it we will have a stronger power of observation.</p>
<p>If we use all of our senses and perceive beyond our senses as much as we can to perceive our surroundings we open to something greater.  It is a message to our own body we desire much more input. Our body will respond  by showing us more abilities that we already innately have. It is a process of asking, listening within, and observing resulting in more intuitive abilities.  The world can be a very exciting place.</p>
<p>It all begins with curiosity, willingness to be more and building the muscles of perception.  Turn on, Tune into a expanded reality, drop into a great adventure.</p>
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		<title>Discovering You Magical Life And Finding You Again!</title>
		<link>http://bartsharp.com/magical-life-magic-magicalcreating-magicangeranger-managementanger-release/discovering-you-magical-life-and-finding-you-again/</link>
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		<pubDate>Fri, 02 Jul 2010 17:48:30 +0000</pubDate>
		<dc:creator>Bart Sharp</dc:creator>
				<category><![CDATA[Articles: Breaking Through To A Magical Life]]></category>
		<category><![CDATA[anger]]></category>
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		<guid isPermaLink="false">http://bartsharp.com/?p=863</guid>
		<description><![CDATA[When we begin the journey of finding our past, discovering our shame, anger, beliefs of inadequacy we open to an inner power and magical life within us. ]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-830" title="3 blue pansys" src="http://bartsharp.com/wp-content/uploads/2010/06/3-blue-pansys-300x300.jpg" alt="3 blue pansys" width="300" height="300" />Discovering You Magical Life And Finding You Again!</p>
<p>By Bart Sharp</p>
<p>When we begin the journey of finding our past, discovering our shame, anger, beliefs of inadequacy we open to an inner power and magical life within us.</p>
<p>Mary Ann told herself that she could not take it anymore.  The working housewife felt taken for granted by her husband, high school aged son and daughter for her years of being a caring and loving mother and wife.  Mary Ann’s husband worked long hours at his business to come home tired.  Her children wanted independence and were striking out on their own. Now when she tried to help, each family member appeared to be resistant to Mary Ann intervening in his or her own way. Mary Ann had always been actively involved in her family’s lives and she felt an absence in herself due to her diminished role.  It had a cold and lonely feeling that felt hauntingly familiar to her past.</p>
<p>It was a fearful feeling of being moved out of her position of necessary mother to needed less that brought the fearful black feeling in Mary Ann’s stomach.  It felt so strongly because she had experienced that kind of sadness many times before as a child.  Mary Ann grew up in a household with a demanding father and a very passive mother who let Mary Ann become the mother of the household at an early age in a variety of ways.  Mary Ann seemed to be more ‘with it’ than her mother in knowing what was needed to be done.</p>
<p>It was not a truly satisfying position because Mary Ann became the household manager to ensure sanity and safety for her own life.  The motivation was out of fear, as Mary Ann was always on guard that her father would explode in rage or her mother would not provide what the family needed.</p>
<p>With that as her base experience in care taking Mary Ann found less joy in marriage and raising her children because the doubts of her past always influenced her to question or doubt herself.   Mary Ann’s resume as a caretaker was extensive, (she had done it all of her life).  Yet she always doubted her abilities.  Everyone in her family sensed this in some way and trusted Mary Ann less than she deserved.</p>
<p>Now at age forty with her children almost raised and her husband committed to an ever demanding schedule Mary Ann was uncertain what to do next.  She sought help.  One of the things she found was a few simple tools to guide her and over time, changed her life.</p>
<p>Mary Ann had learned that she had a variety of incidents in her childhood that were unresolved and these pains needed to healed.  The first stage was to identify and write the stories of her life and the wounds.  Mary Ann began this introspective process most every morning.</p>
<p>Through the process of writing Mary Ann created a vision of what it was like to be her as a child.  She had almost forgotten the patterns that she has previously created.  Now that they were in her present adult mind she could see how that little girl lived in fear and found caretaking as her protective device.  As a regular exercise Mary Ann would visualize the little girl that she once was sitting in her own lap.  She would visualize holding the girl and would tell her what she thought her little girl wanted to hear the most such as; “that she was loved, she was not responsible for everyone, she always was enough for her father”.</p>
<p>At first this exercise sounded silly but through time Mary Ann realized that the best person to give her love was her-self.  She needed to be caring and kind to her child self as well as her adult self.  Each time she nurtured her child self sometime felt more complete in her adult perspective.</p>
<p>A second practice that Mary Ann began is spending at least one hour a day doing something that was nurturing for her.  It might be gardening, art, walking on nature trails, decorating but the activity usually involve some aspect that was creative and stimulated that curious and aware spirit of Mary Ann.  Most importantly it was an activity that was done exclusively for her heart’s desire.  This was something Mary Ann never seemed to do before.  As she developed her repertoire of activities she began to think in ways of pleasing herself instead of the ever continual mind-think of how I can make my children’s, husband’s and parent’s life better.</p>
<p>Within a matter of months Mary Ann’s family began to notice mom was different.  She no longer seemed to be hovering over them.  Her children began to relax more around her.  Mary Ann was still available for them but through her family’s request.  They began to be attracted to Mary Ann because she was more fulfilled and fun.  Mary Ann had her own life to be excited about.</p>
<p>Mary Ann no longer is fed up.  She found that could look back at her life in curiosity and not fear.  At the age of forty she was ready for her own special adventures.</p>
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		<title>Letting Go Of Our ‘Dis ease’ Of Our Pain, Shame And Anger</title>
		<link>http://bartsharp.com/personalgrowth-wealth-magic/letting-go-of-our-%e2%80%98dis-ease%e2%80%99-of-our-pain-shame-and-anger/</link>
		<comments>http://bartsharp.com/personalgrowth-wealth-magic/letting-go-of-our-%e2%80%98dis-ease%e2%80%99-of-our-pain-shame-and-anger/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 22:49:25 +0000</pubDate>
		<dc:creator>Bart Sharp</dc:creator>
				<category><![CDATA[Articles: Optimizing You Inner Human Potential]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addictiontoanger]]></category>
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		<guid isPermaLink="false">http://bartsharp.com/?p=861</guid>
		<description><![CDATA[One of the greatest sources of addiction, illness and depression is anger.  The conflicts with parents we have at an early age that are left unresolved are often the source of our ‘dis ease’.  The relationship often has love with a lie attached wherein the reoccurring suffering began.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-824" title="lichens" src="http://bartsharp.com/wp-content/uploads/2010/06/lichens-300x300.jpg" alt="lichens" width="300" height="300" />Letting Go Of Our ‘Dis ease’ Of Our Pain, Shame And Anger</p>
<p>By Bart Sharp</p>
<p>One of the greatest sources of addiction, illness and depression is anger.  The conflicts with parents we have at an early age that are left unresolved are often the source of our ‘dis ease’.  The relationship often has love with a lie attached wherein the reoccurring suffering began.</p>
<p>Seamus was the oldest of four children and was seen as the favored child of his father.  As the oldest son he enjoyed a particular closeness to his father and often trailed his dad around their farm.  The relationship between father and son was for most part very close.  However there were times that the father would become very demeaning with Seamus for no apparent reason saying things such as, “I’m tired of looking at you, get out of here.”</p>
<p>The world of the six-year old boy would be devastated.  There was no consolation for the unexpected rejection from his father.</p>
<p>For the father he would become overwhelmed with the responsibility of providing and managing a family.  Times were tough and he felt the weight of the whole world on his shoulders.    As much as the father tried to be a positive leader he would react in negative aggressive ways to his children.  Much like the ways his own father treated him.  Seamus’ father swore he would never treat his children in that manner but found himself doing the things he had hated in his father.</p>
<p>For Seamus the shaming from his father at first made him feel desperately low.  The young boy would push his feelings aside continue in his normal routines.  In time Seamus stopped reacting in a suppressed passive tone but would express his negative feelings with his siblings.  He began to bully his younger brother and sisters.</p>
<p>Through the years an ever changing relationship of love and hate type of relationship developed between Seamus and his father.  At times they were very close but there were always incidents of conflict between the two usually resulting in verbal intimidation and physical punishment.  Seamus seemed to always create incidents to draw the trouble to him as if he wanted the conflict.</p>
<p>As an adult Seamus married.  He and his wife fought like he did with his dad.  It appeared that the couple could always find a new topic to disagree about or recreate an issue that they had not resolved.  Instead of seeking help from an outside source to find peace Seamus chose to numb his pain through drugs and/or alcohol.  It only made his problems worse.</p>
<p>The real addiction in Seamus’ life was anger.  He unconsciously either created conflicts with those he loved the most or found reasons to confront co-workers, friends or sometimes strangers.  In each incident Seamus found a justification of why to confront the person usually with the point of view that he was right and they were wrong.</p>
<p>Seamus would say that he did not like being angry.  Much like the conflicts he had with his father, he seemed to be a magnet for conflict.   A few times became physically violent.  He hated those fights.  However he continued to find himself pulled back in the fray once again.  At age fifty Seamus’ anger resonated in him almost all of the time, if he was not in a direct conflict Seamus was resentful of others in his life.  Having the fights never resolved the conflict so that he could permanently put those memories away.   The fights seemed to recreate a greater struggle in himself.</p>
<p>The source of Seamus pain was not with his wife, family or co-workers but back when he was a child.  It is the hurt caused from his father who belittled and shamed him with physical punishment and harsh criticism.  Then the father showed his son love by doing things together.  It was a conflictual message that anger and punishment were a part of love.  Seamus took this message and demonstrated it in his adult life with those he loved. However it did not bring him happiness.</p>
<p>As much as he tried Seamus could not break his cycle of anger.  It was the shame he experience from his father that was the original source of his anger.  The anger was only a reaction to his feelings of rejection from the person he wanted to please the most.</p>
<p>Since Seamus could not directly express his anger towards his father he created a pattern to express his aggression onto others.  He built years of rationales or judgments of ways he could be triggered into anger.  Life for Seamus had become a painful ongoing re-creation of his past angst to unconsciously dominate his life.</p>
<p>For Seamus the most beneficial therapy may be an invitation to that child part of himself to feel those feelings again and grieving his rejections.  Doing Access Energy work could be beneficial in that it can help Seamus release some of the repetitive patterns stuck in his body, cellular memories. It would be a process of identifying the stories of being shamed and angry, then feeling those experiences in his body.  Once the body memories have been identified the energetic releases of Access can create a permanent release of the painful memories.  The clearings would benefit Seamus in that he would not be triggered to react in anger.  Through multiple sessions Seamus would not be carrying the load of negative unresolved emotions and he could feel more freedom to experience life in a more joyful way.</p>
<p>The longer we hold onto anger and shame it will eventually create some kind of illness within us (physical and/or emotional).  If it is suppressed it is often held in places like our colon, intestines, kidneys, solar plexus and more.  The “dis ease” of these unresolved emotions is often the source of stress in our body parts that create disease in our body.</p>
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		<title>One Hundred Steps Of Blame And Anger That Lead To Tragedy</title>
		<link>http://bartsharp.com/magical-life-magic-magicalcreating-magicangeranger-managementanger-release/one-hundred-steps-of-blame-and-anger-that-lead-to-tragedy/</link>
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		<pubDate>Fri, 25 Jun 2010 20:40:45 +0000</pubDate>
		<dc:creator>Bart Sharp</dc:creator>
				<category><![CDATA[Articles: Breaking Through To A Magical Life]]></category>
		<category><![CDATA[anger]]></category>
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		<guid isPermaLink="false">http://bartsharp.com/?p=848</guid>
		<description><![CDATA[Admitting we are wrong opens us to the possibility to see our mistakes.  What most people misunderstand about mistakes is it is nothing to feel ashamed about.   Making mistakes is an important part of the learning process.  If Jerome and Todd could begin the process of seeing how they created their business from their errors (and even laugh at them) they could see how learning from our past mistakes can free their entire lives in so many ways.  They could have a different outcome than one hundred steps of blame that lead to tragedy.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-775" title="VvanG potrait" src="http://bartsharp.com/wp-content/uploads/2010/05/VvanG-potrait-300x300.jpg" alt="VvanG potrait" width="300" height="300" />One Hundred Steps Of Blame And Anger That Lead To Tragedy</p>
<p>By Bart Sharp</p>
<p>Two friends Todd and Jerome were at the seemingly at the end of their relationship.  They created a business together and after almost five years had run its course to a dismal end.  There was numerous levels of blame to go around to each party and both men resented the mistakes the other had made.  Not only was the business ending but the friendship was on the last ends of disravel.</p>
<p>It seemed like both young men could tell the habits and moves of how the other made their business recede.</p>
<p>First was Jerome’s ongoing flirtation with customers as he was going way over the line contended Todd.</p>
<p>Jerome responded Todd’s too anal analytic approach always made customers feel he was incompetent as Todd made sure every account was checked twice making their clients wait too long for services.  It made Todd look insecure.</p>
<p>Todd felt that Jerome’s personal life intertwined with the business too much.  When his former girlfriend came into the office and accused Jerome of cheating on her in front of some of their clients was a huge loss that the business never recovered from.</p>
<p>Jerome declared Todd’s serious demeanor of rarely cracking a joke while working never created an invitation for people to continue to see them.  The customer never felt welcomed with Todd.</p>
<p>The accusations continued as a litany of mistakes were revealed between the two men.  It was a pathway through the past of how they created a failure.  The commonality of the two men was they were hiding behind how they were right and the other person was wrong.</p>
<p>Being right and the other person is wrong is a perspective hides the judgment that maintains a fear we will be found out by others and in this case the fear of being exposed that we are inadequate seems to resonate.  Both Todd and Jerome are quick to point the finger at on another yet maintain a defensive position that does not allow them to see their own self’s actions.  It is all talk with no listening.</p>
<p>Sadly if Todd and Jerome dissolve the business and start anew it is very likely they will create the same mistakes again because they did not do two crucial things.  They were not willing to see how they created the situation and were willing to admit that they were wrong.</p>
<p>There is release or a freeing feeling if you can admit that there is a possibility that you are wrong.  In Todd and Jerome’s case they learned early that making mistakes opened them to criticism and shaming.  Acceptance and love from their parents depended upon them being accomplished and successful (even as children).  So they associated admitting weakness to being unloved or being rejected.  However in doing so they created a judgment that vulnerability is a weakness instead of an openness to see a different point of view.</p>
<p>Admitting we are wrong opens us to the possibility to see our mistakes.  What most people misunderstand about mistakes is it is nothing to feel ashamed about.   Making mistakes is an important part of the learning process.  If Jerome and Todd could begin the process of seeing how they created their business from their errors (and even laugh at them) they could see how learning from our past mistakes can free their entire lives in so many ways.  They could have a different outcome than one hundred steps of blame that lead to tragedy.</p>
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		<title>The Process Of Releasing Anger And Resentments</title>
		<link>http://bartsharp.com/magical-life-magic-magicalcreating-magicangeranger-managementanger-release/the-process-of-releasing-anger-and-resentments/</link>
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		<pubDate>Wed, 23 Jun 2010 20:35:55 +0000</pubDate>
		<dc:creator>Bart Sharp</dc:creator>
				<category><![CDATA[Articles: Breaking Through To A Magical Life]]></category>
		<category><![CDATA[accessenergytransformation]]></category>
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		<guid isPermaLink="false">http://bartsharp.com/?p=845</guid>
		<description><![CDATA[No matter what happens, I would like to live the rest of my life without getting angry, stressed, resentful or worried unless it was my choice to do so and I was making that choice fully present in that moment.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-821" title="sunflower" src="http://bartsharp.com/wp-content/uploads/2010/06/sunflower-300x300.jpg" alt="sunflower" width="300" height="300" />The Process Of Releasing Anger And Resentments</p>
<p>By Bart Sharp</p>
<p>No matter what happens, I would like to live the rest of my life without getting angry, stressed, resentful or worried unless it was my choice to do so and I was making that choice fully present in that moment.</p>
<p>I remember getting mad at one of my students and I could see that I was just playing a part like an actor.  I had to do it because it was the only way that she would ‘get it’ to respect the boundary.   Once the play or confrontation was done I went back to calm.  I was completely detached from the situation. The reason that it was so easy was I made a conscious choice to do it that way.  There were no fears from my past triggering me to react in an old familiar pattern and as a result I did not become the affect of it.  That felt good.</p>
<p>For me when I become angry, resentful or stressed in relating to another there is usually an underlying fear that I am carrying at the same time such as: “I am not doing this good enough”, “This person is threatening to me”, or “This person reminds me of someone else who misused me and therefore I do not like these kind of people”.  Our mind/ego can create 101 reasons to create these fear-based rationales.</p>
<p>Now when I do react in a negative way (that I feel I am not actively choosing) I make sure I find some time later to process the situation.  After reviewing the situation and seeing how it felt in that past experience I ask, “When did I do this before?”  I want to see my patterns and hopefully where I originally began do this. Then I can begin to see the fearful situation that I did not resolve.  More processing.</p>
<p>Through this analysis I usually see how I recreated my life’s unsuccessful patterns.  Then I can begin the final stage of forgiving myself in some way. It is a heartfelt forgiveness and does not need to be very long most of the time.  I know I am finished with the situation when I began to feel no resistance to the situation.  Then I am ready to move onto a more joyful place.</p>
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