The Process Of Releasing Anger And Resentments

No matter what happens, I would like to live the rest of my life without getting angry, stressed, resentful or worried unless it was my choice to do so and I was making that choice fully present in that moment.

Seven Tools To Resolve The Stress Of Our Fast-Pace World

However, the anguish stress, anger, frustration, etc… is actually held in your body not your mind. An approach to help our body adapt with what it carries is much more effective in changing our relationship with stress.