Anger Management And Anxiety

We do not need to experience the anxiety of managing our anger if we can release it. We can progress to living joyful and happy lives instead of angry ones

Learning To Process Emotions Is A Live-Long Skill Part Two

What I have discovered is that so much of our daily anxieties, worries, angers, etc always have a source from our past. So when I experience the emotion I stop, sit down and feel it. The first step is to locate where you feel the distress in your body.

Our Negative Emotions Can Be Our Best Teacher To Avoid Painful Relationships

For many, they are not taught how to process emotions therefore when they experience something like their own anger, grief or guilt they react negatively to the process. “Oh NO! The painful stuff is here again!” The dread of encountering such a challenge is more than they can handle therefore it is common to retreat into the same predictable patterns they have created in the past.

Projections Of Our Fears Create Our Reality Of Happy Or Painful Relationships

A projection is defined as a judging thought we are having about another person. When we project an emotion out to another person it is an energy we send out beyond our physical bodies

Breaking The Pattern Of Painful Relationships Part 2

If you see yourself as creating a pattern of painful relationships and wish to change the way you attract relationships below are a few ideas to explore.

“Healing The Shame That Binds You” By John Bradshaw Book Review

Healing The Shame That Binds You By John Bradshaw is a classic book written over twenty years then revised in 2005. It is the most comprehensive book covering an emotional topic of shame in known publication.

From Resentful And Angry To Happy And Intuitive

The unexpected gift that I received was the birth of my intuitive abilities. Somewhere in the release of my anger and resentments it opened a space for me to perceive within my body in a way I had never done before

Carl Jung’s Message To Save The World

Psychologist Carl Jung worried that the people around the world could not save themselves from the most destructive force on the planet.

Finding Vitality For Life!

“The true opposite of depression is neither gaiety nor absence of pain but vitality, the freedom to experience spontaneous feelings.” By Alice Miller from the book “Drama Of The Gifted Child’.

Counseling Tips For Those In Crises

Bart Sharp works with people who have suppressed emotional traumas held in their body. He is available for in person sessions or by phone.

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