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	<title>Therapy For The Body, Mind And Spirit! &#187; bart sharp</title>
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	<link>http://bartsharp.com</link>
	<description>A Therapeutic And Energetic Approach For Personal Transformation</description>
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		<title>Connecting To Our Divine World</title>
		<link>http://bartsharp.com/magical-life-magic-magicalcreating-magicangeranger-managementanger-release/connecting-to-our-divine-world/</link>
		<comments>http://bartsharp.com/magical-life-magic-magicalcreating-magicangeranger-managementanger-release/connecting-to-our-divine-world/#comments</comments>
		<pubDate>Tue, 17 May 2011 02:45:57 +0000</pubDate>
		<dc:creator>Bart Sharp</dc:creator>
				<category><![CDATA[Articles: Breaking Through To A Magical Life]]></category>
		<category><![CDATA[bart sharp]]></category>
		<category><![CDATA[Connecting to our divene world]]></category>
		<category><![CDATA[divine world]]></category>

		<guid isPermaLink="false">http://bartsharp.com/?p=1674</guid>
		<description><![CDATA[Connecting To Our Divine World A Series Of Workshops To Teach You How Use The Consciousness And Power Of Your Home Planet Tuesdays, 7:30 PM May 24th, 31st and June 7th $30 per class or $80 for all three, Reserve your place by April 3rd www.bartsharp.com   809 6807 *Open to a new level of receiving [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-thumbnail wp-image-1673" title="space" src="http://bartsharp.com/wp-content/uploads/2011/03/space-150x150.jpg" alt="space" width="150" height="150" /><strong>Connecting To Our Divine World</strong></p>
<p>A Series Of Workshops To Teach You How Use The Consciousness And Power Of Your Home Planet</p>
<p>Tuesdays, 7:30 PM May 24th, 31st and June 7th</p>
<p>$30 per class or $80 for all three, Reserve your place by April 3<sup>rd</sup></p>
<p>www.bartsharp.com   809 6807</p>
<p>*Open to a new level of receiving</p>
<p>*Learn to use this abundant source to bring more consciousness and energy to what you wish to create.</p>
<p>*Feel more connected and grounded within you</p>
<p>*Energize your home and other areas with this wonderful energy</p>
<p>*Learn to release the trauma in your nervous system and live in the relaxed consciousness of your parasympathetic nervous system</p>
<p>Many of us have come to the conclusion that our origins must come from another planet.  I believe half of us came from other places beyond the earth and part of the source of our power comes from that place beyond us.</p>
<p>Being the curious person that I am I began to re-connect to the energies of my home planet.  It has been a phenomenal experience as if an important part of me I lost is back.  The more I integrate my ‘original world’ self to my life I seem to empower myself.  What I wish to create appears to come to my life so much easier.  I feel centered, more whole and my psychic abilities have increased.</p>
<p>If power is our ability to have as much of our consciousness and energy focused into what we choose, integrating our home planet energies is a huge addition.  We have another important resource of consciousness working for us.  Friends that I have taught these tools to all agree, “This is really awesome Bart, you gotta teach this stuff!”</p>
<p>As I have developed a communion with my own original planet I have found a variety of techniques that develop the energies more so.  This series of classes will be teaching tools, active meditations and clearings to best facilitate a greater energetic body.</p>
<p>*** It is required for everyone to attend the first class or schedule a short twenty minute session with me, (cost $30), to connect to your home planet. ***</p>
<p>*Use the consciousness of your original planet to transform energetic quality of any area of your body</p>
<p>*Learn to fill your heart, body and etheric self with pure light</p>
<p>*Clear energies that distract you from being present for meditation</p>
<p>*Learn the power of “The Golden Spot” and the potential it has for you</p>
<p>*Learn to connect to the creator or god within to be a bigger presence in your life</p>
<p>*Learn how to remain grounded and fully present with yourself while connected to higher vibrations in your third eye and crown chakra</p>
<p>*Learn to build energy in your body so it develops your inner power</p>
<p>Testimonial</p>
<p>As I have been teaching these skills to my friends it has been cool to see the results from those who have practiced developing their connection to their original planet, Divine Planet.  One friend found that a traumatic anxiety that was always present in his body went away not to return.  Another person who was struggling with his business found more clients starting showing up from unexpected places.   For me, business has steadily increased with more clients as well as my psychic abilities have significantly jumped.  Everyone has felt something feel more complete in themselves, like an important part of them coming back home.</p>
<p>A regular daily meditation using the various Divine Planet tools is profound.  Come see what is changing me, and my friend’s lives.</p>
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		<title>The Patterns Of Bicycles (Excerpt From The Book, &#8220;The Healing Planet&#8221;)</title>
		<link>http://bartsharp.com/personalgrowth-earthspirituality-intuition/the-patterns-of-bicycles-excerpt-from-the-book-the-healing-planet/</link>
		<comments>http://bartsharp.com/personalgrowth-earthspirituality-intuition/the-patterns-of-bicycles-excerpt-from-the-book-the-healing-planet/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 02:28:40 +0000</pubDate>
		<dc:creator>Bart Sharp</dc:creator>
				<category><![CDATA["The Healing Planet" Creating A More Conscious World!]]></category>
		<category><![CDATA[bart sharp]]></category>
		<category><![CDATA[bicycles in nature]]></category>
		<category><![CDATA[the healing planet]]></category>

		<guid isPermaLink="false">http://bartsharp.com/?p=1676</guid>
		<description><![CDATA[The Patterns Of Bicycles (Excerpt From The Book, &#8220;The Healing Planet&#8221;) One day in the forest I was conversing to a spirit guardian of the earth.  As a way of being polite I asked the guardian for permission to bring a group of people to his/her area for a class that I was teaching. The [...]]]></description>
			<content:encoded><![CDATA[<p align="center">
<p style="text-align: left;"><strong><strong><img class="alignnone size-thumbnail wp-image-801" title="healing plnet" src="http://bartsharp.com/wp-content/uploads/2010/06/healing-plnet-150x150.jpg" alt="healing plnet" width="150" height="150" />The Patterns Of Bicycles (Excerpt From The Book, <a href="http://www.amazon.com/Healing-Planet-As-Evolve-Does/dp/1442127562/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=12  ">&#8220;The Healing Planet&#8221;)</a></strong></strong></p>
<p>One day in the forest I was conversing to a spirit guardian of the earth.  As a way of being polite I asked the guardian for permission to bring a group of people to his/her area for a class that I was teaching.</p>
<p>The spirit guardian responded, “Just not ‘those’ people.”</p>
<p>Puzzled I asked, “Can I bring my students?”  While asking I flashed in my mind the group of people that were coming to my class.</p>
<p>The guardian said,  “Yes that’s fine but not ‘those’ people!”</p>
<p>I looked up to see two men riding mountain bikes on a nearby trail.</p>
<p>The spirit guide told me that the circular motion of the wheels and the spokes was an uncomfortable energy.  When the next cyclist passed by, I placed my attention on the energy of the wheels and there was a difference between the energies of the bicycles and of the forest.  The circular motion created an energy that penetrated the atmosphere in a linear, cone like shape.  The energy of the forest is chaotic; it meanders and flows in all directions without any force.  So the bicycle’s motions momentarily slice through the <a href="http://bartsharp.com/personalgrowth-wealth-magic/filling-our-dreams-and-magical-self-up-with-our-own-vitality/   ">fractal fabric of nature</a>, causing a slight disruption.</p>
<p>I began to observe the energies of automobiles. The massive circular repetitions at high speeds create an intense disruptive force.  If you stand near a busy interstate highway you will really feel it.  If your body feels uncomfortable in those situations, this might be why.  Beyond the movement of the tires there are a variety of other parts of the car that rotate in a circular motion and also contribute to this linear energy.</p>
<p><a href="http://www.youtube.com/watch?v=177WPqOxY-k ">In the forest</a>, I cannot recall seeing anything that is perfectly circular or straight. If the essence of words and language is energy, then I would surmise that shapes and motions have an energetic component as well.  The shapes of the forest are unstructured in its multitudes of shapes.  That is where its beauty and magic lies.  Nature flourishes in the energy of unpatterened fractal designs.  This chaotic design is how the entire universe functions.  It is one of the reasons why a tree that is pruned to grow up straight has a different energy than a tree in the forest.</p>
<p>As we design our yards, or inside our homes, we can create those fractal designs of nature; whether it be in landscaping, painting our walls, or the designs in the home.  It relaxes our psyche and connects us to a primal part of ourselves.</p>
<p>As a way to bring in more of nature’s presence, ask your planted trees and shrubs to connect to the energy of the earth, to wild trees, and to all of nature.  You can retrain the energy of your plants.</p>
<p align="center">***</p>
<p align="center">
<p align="center">“Consciousness is an open-ended energy, so is receiving.  Never come to a conclusion of how it should or could be.  Or how it has been.”</p>
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		<title>The Power Of Listening</title>
		<link>http://bartsharp.com/personalgrowth-wealth-magic/the-power-of-listening-2/</link>
		<comments>http://bartsharp.com/personalgrowth-wealth-magic/the-power-of-listening-2/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 02:02:30 +0000</pubDate>
		<dc:creator>Bart Sharp</dc:creator>
				<category><![CDATA[Articles: Optimizing You Inner Human Potential]]></category>
		<category><![CDATA[active listening]]></category>
		<category><![CDATA[active listening skills]]></category>
		<category><![CDATA[bart sharp]]></category>
		<category><![CDATA[being heard]]></category>
		<category><![CDATA[body language]]></category>
		<category><![CDATA[bodymind&spirit]]></category>
		<category><![CDATA[communication skills]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[good listener]]></category>
		<category><![CDATA[listening skills]]></category>
		<category><![CDATA[listening with the heart]]></category>
		<category><![CDATA[non-judgmental listening]]></category>
		<category><![CDATA[power of listening]]></category>
		<category><![CDATA[speaking skills]]></category>

		<guid isPermaLink="false">http://bartsharp.com/?p=1671</guid>
		<description><![CDATA[The Power Of Listening By Bart Sharp Being a good listener for most people is an acquired skill and sometimes I feel is a lost art in this society.   However active listening skills are a necessary and powerful part of communication skills.   In order to connect and build better business or personal relationships good listen [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-thumbnail wp-image-1378" title="relating" src="http://bartsharp.com/wp-content/uploads/2010/11/relating-150x150.jpg" alt="relating" width="150" height="150" />The <a href="http://www.youtube.com/watch?v=BOz6I9m1XH4  ">Power Of Listening</a></p>
<p>By Bart Sharp</p>
<p>Being a good listener for most people is an acquired skill and sometimes I feel is a lost art in this society.   However active listening skills are a necessary and powerful part of communication skills.   In order to connect and build better business or personal relationships good listen skills may get you much father than speaking skills.</p>
<p>What many people misidentify in their communications with others is that they can impress others with what they have to say.  The communicator that listens only to speak can miss the point in connecting to others by talking more than their partner.  It is a perspective that pushes a point of view onto another and rarely gives back to the other person.  It is common for people to listen and want to relate their own experiences but often the bad listening habits prevail. The person is listening to speak does not get the full message of the person speaking.  The other person may sense this and know this person is not really attending to them and is offended.</p>
<p>When listening, be as present as possible with the talker.  Give them your full attention.  Not only listen to the words but watch all of their body language in their face and elsewhere to receive the full message.  Do not allow yourself to be distracted.</p>
<p>A friend of mine says, the sexiest thing you can be is fully present with another person and non-judging.  How many people feel they can be fully heard and in the safety of not <a href="http://bartsharp.com/personalgrowth-wealth-magic/the-cruelty-of-judging-others-and-self-judgments/ ">being judged</a>?  It is powerful stuff.  What that means is the listener will not allow themselves to make any nonverbal/inner comments to themselves about the person while listening.  What occurs energetically if you are non-judging is heart felt listening.  You will perceive so much more with the person, the intuitive side of you will be more likely to open to hear the unsaid messages of the speaker.</p>
<p>When we judge others or make mental comments about their appearance of other things we break down a deeper trust that could occur in the safety of <a href="http://bartsharp.com/magical-life-magic-magicalcreating-magicangeranger-managementanger-release/the-art-of-listening-with-our-heart/ ">non-judgmental listening.</a> It is subtle perspective that makes a big difference in people opening up to you.</p>
<p>A good listening skills test is after you have finished a conversation review:</p>
<p>*What percentage did the other person speak?  How much did you speak?</p>
<p>*Did you <a href="http://www.youtube.com/watch?v=RITO185069k ">ask them questions</a> to probe deeper into their life?</p>
<p>*Did you show interest and allowance for them?</p>
<p>*Did you make any mental/non-verbal judgments of their comments, appearance or anything else that took you away during the conversation?</p>
<p>*How much of the time were you fully present and not in another thought unrelated to the conversation or looking at something else?</p>
<p>*Were you listening only to have your turn in the conversation?</p>
<p>*Did you pick up any non-verbal messages due to you being more present?</p>
<p>*How did you facilitate an atmosphere that the person could feel safe and comfortable in speaking?</p>
<p>*What were your own feelings and intentions in the conversation?  Was that perspective the best intention for you?</p>
<p>If I can answer these in a way that I feel the conversation was probably a success.  If not I will probably have another opportunity to do it again.  I use this listening evaluation for casual conversations with my friends as well as people in a business setting and in a social setting.  What good listening skills provide for me is the other person trusting and/or liking me.  They are attracted to me because I show a genuine interest in their life by listening well.  One of the greatest needs people desire is to be heard.  By listening with presence and non-judging you give them a wonderful gift.</p>
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		<title>Donkeys And The Ego</title>
		<link>http://bartsharp.com/personalgrowth-earthspirituality-intuition/donkeys-and-the-ego/</link>
		<comments>http://bartsharp.com/personalgrowth-earthspirituality-intuition/donkeys-and-the-ego/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 02:09:14 +0000</pubDate>
		<dc:creator>Bart Sharp</dc:creator>
				<category><![CDATA["The Healing Planet" Creating A More Conscious World!]]></category>
		<category><![CDATA[bart sharp]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[human ego]]></category>
		<category><![CDATA[judgment]]></category>

		<guid isPermaLink="false">http://bartsharp.com/?p=1664</guid>
		<description><![CDATA[Donkeys And The Ego By Bart Sharp Forward: We never know how someone else’s projection, judgment or solution for us is going to turn out.  Like the donkey we can response in the best way possible instead of reacting in a way the other person sees us.  For humans our ego will often try to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1665" title="donkey" src="http://bartsharp.com/wp-content/uploads/2011/03/donkey.jpg" alt="donkey" width="130" height="91" />Donkeys And The <a href="http://bartsharp.com/personalgrowth-earthspirituality-intuition/fear-is-the-core-of-all-illness/ ">Ego</a></p>
<p>By Bart Sharp</p>
<p>Forward:</p>
<p>We never know how someone else’s projection, judgment or solution for us is going to turn out.  Like the donkey we can response in the <a href="http://www.youtube.com/watch?v=rHJC_p63FFg">best way possible</a> instead of reacting in a way the other person sees us.  For humans our ego will often try to divert us to a strategy that fits in the paradigm we create for ourselves instead of finding the most <a href="https://www.createspace.com/1756538">empowering</a> way.  Would we be as natural as the donkey?  Or would we be so devastated that we would fall into the farmers plan.</p>
<p>Story:</p>
<p>One day a farmer&#8217;s donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally, he decided the animal was old, and the well needed to be covered up anyway; it just wasn&#8217;t worth it to retrieve the donkey.</p>
<p>He invited all his neighbors to come over and help him. They all grabbed a shovel and began to shovel dirt into the well. At first, the donkey realized what was happening and cried horribly. Then, to everyone&#8217;s amazement he quieted down.</p>
<p>A few shovel loads later, the farmer finally looked down the well. He was astonished at what he saw. With each shovel of dirt that hit his back, the donkey was doing something amazing. He would shake it off and take a step up.</p>
<p>As the farmer&#8217;s neighbors continued to shovel dirt on top of the animal, he would shake it off and take a step up. Pretty soon, everyone was amazed as the donkey stepped up over the edge of the well and happily trotted off!</p>
<p>MORAL :</p>
<p>Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each of our troubles is a steppingstone. We can get out of the deepest wells just by not stopping, never giving up! Shake it off and take a step up.</p>
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		<item>
		<title>Thoughts On Promises, Apologies And Saying “I’m Sorry”</title>
		<link>http://bartsharp.com/personalgrowth-wealth-magic/thoughts-on-promises-apologies-and-saying-%e2%80%9ci%e2%80%99m-sorry%e2%80%9d/</link>
		<comments>http://bartsharp.com/personalgrowth-wealth-magic/thoughts-on-promises-apologies-and-saying-%e2%80%9ci%e2%80%99m-sorry%e2%80%9d/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 02:08:50 +0000</pubDate>
		<dc:creator>Bart Sharp</dc:creator>
				<category><![CDATA[Articles: Optimizing You Inner Human Potential]]></category>
		<category><![CDATA[amends]]></category>
		<category><![CDATA[apologies]]></category>
		<category><![CDATA[apology]]></category>
		<category><![CDATA[apology summary]]></category>
		<category><![CDATA[bart sharp]]></category>
		<category><![CDATA[I'm sorry]]></category>
		<category><![CDATA[promise]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[resentments]]></category>

		<guid isPermaLink="false">http://bartsharp.com/?p=1662</guid>
		<description><![CDATA[Thoughts On Promises, Apologies And Saying “I’m Sorry” By Bart Sharp It seems like we are apologizing more these days due to the enormous responsibilities and obligations we take on in this society.  Apologies are a necessary part of modern life but sometimes are our amends are not appropriate or acceptable.  Are our apologies are [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-thumbnail wp-image-1238" title="big boobs" src="http://bartsharp.com/wp-content/uploads/2010/11/big-boobs-150x150.jpg" alt="big boobs" width="150" height="150" />Thoughts On Promises, Apologies And Saying “I’m Sorry”</p>
<p>By Bart Sharp</p>
<p>It seems like we are apologizing more these days due to the enormous responsibilities and obligations we take on in this society.  Apologies are a necessary part of modern life but sometimes are our amends are not appropriate or acceptable.  Are our apologies are not authentic?  Much of the time there is no accountability for the person’s actions who are saying they are sorry.  Below is an apology summary giving tips of what is needed to have a more acceptance and accountability for those expressing regret.</p>
<p>*Explain that you regret your actions or negligence, make sure you include you into the behavior.  Do not fully blame another for your mistake, in some part of the equation you created the mistake even if another person contributed.</p>
<p>*Give an explanation of what happened that prevented you from the correct action or the action that you promised.  You want the listener to comprehend your dilemma and what you felt.</p>
<p>*If there is something that was broken, repair it.  Make specific of how you will do it.  Hold your self accountable, no one likes a<a href="https://www.createspace.com/1756815"> betrayal</a> of someone breaking something or not following through with a promise.  <a href="http://bartsharp.com/personalgrowth-wealth-magic/loveisbrutal-loveis-happiness/ ">Be honest.</a></p>
<p>On the counter of that make sure can fulfill your promises before you make them.  If you realize that you cannot do it confess before the event, it is more honest.  Further down the road those people will respect you more than you not fulfilling your promise.</p>
<p>*Make a action plan to that person how you will make it up.  Actions always speak louder than words.</p>
<p>*When apologizing, do not create pity onto you.  If you are wrong, own up to it but do not assassinate your own character.  It is demeaning and people respect you less.  I avoid using the word sorry, I see it as a negating affirmation that I am less than.  Who wants to label them selves that way.</p>
<p>One of the biggest mistakes that people make is <a href="http://www.youtube.com/watch?v=nhE-DYMNOJg ">promising something that they cannot fulfill.</a> People often seduce them selves into vowing things that cannot keep.   Often they are pulled into the elation of making a promise to someone, everyone is happy.  Later down the road when the commitment is not made <a href="http://bartsharp.com/personalgrowth-wealth-magic/the-negating-power-of-projecting-our-negative-emotions-into-our-home-and-personal-possessions/ ">resentments </a>are created.  It maybe a better idea to use words such as: “Lets consider doing this” “lets make plans”  “this is something to think about”.  Let the dialogue begin between the two parties, you do not have to make the contract solid but let the plan evolve instead of making a solid as stone promise.</p>
<p>People often promise another and it puts all of the weight upon them selves instead of sharing the effort with the party you make the suggestion to.   I like this quote from David Mandt, a behavior management specialist that seems to fit most aspects of life, “Know your limitations and the limitations of this course”.  Know what you can do and what you cannot do.  Do not go beyond you can carry through, stay humble.  You will apologize less if you contain your promises.</p>
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		<title>Herbal Remedies And Medicinal Herbs For Adrenal Fatigue</title>
		<link>http://bartsharp.com/personalgrowth-earthspirituality-intuition/herbal-remedies-and-medicinal-herbs-for-adrenal-fatigue/</link>
		<comments>http://bartsharp.com/personalgrowth-earthspirituality-intuition/herbal-remedies-and-medicinal-herbs-for-adrenal-fatigue/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 20:24:59 +0000</pubDate>
		<dc:creator>Bart Sharp</dc:creator>
				<category><![CDATA["The Healing Planet" Creating A More Conscious World!]]></category>
		<category><![CDATA[adrenal care]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[adrenal stress dysfunction]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[alternative medicine for adrenal fatigue]]></category>
		<category><![CDATA[bart sharp]]></category>
		<category><![CDATA[blood calicum levels]]></category>
		<category><![CDATA[chamomile]]></category>
		<category><![CDATA[cherry juice]]></category>
		<category><![CDATA[DHEA]]></category>
		<category><![CDATA[herbal remidies]]></category>
		<category><![CDATA[holy basil]]></category>
		<category><![CDATA[licorice root]]></category>
		<category><![CDATA[lynda chedore]]></category>
		<category><![CDATA[medicinal herbs]]></category>
		<category><![CDATA[siberian ginseng]]></category>
		<category><![CDATA[valerian root]]></category>

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		<description><![CDATA[Herbal Remedies And Medicinal Herbs For Adrenal Fatigue By Lynda Chedore Intro Paragraph By Bart Sharp Adrenal Fatigue is prevalent in America and many industrialized countries.  It is often our source of over-stress, being tired much of the time, sleep disorders, lack of concentration and more.  If we knew more about adrenal care we would [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-thumbnail wp-image-1072" title="flowers" src="http://bartsharp.com/wp-content/uploads/2010/09/flowers-150x150.jpg" alt="flowers" width="150" height="150" />Herbal Remedies And Medicinal Herbs For Adrenal Fatigue</p>
<p>By Lynda Chedore</p>
<p>Intro Paragraph By Bart Sharp</p>
<p>Adrenal Fatigue is prevalent in America and many industrialized countries.  It is often our source of over-stress, being tired much of the time, sleep disorders, lack of concentration and more.  If we knew more about adrenal care we would have healthier, happier and more productive lives without so much struggle.  Using herbal remedies as an alternative medicine helps us strengthen our adrenal glands and other glandular systems to transform our adrenal systems.  My friend Lynda (a student of Holistic Nutrition and working towards her diploma as a master herbalist) shared some information about exhausted adrenals and this is what we came up with.</p>
<p>We live in a world where stress is inevitable. Our lifestyle choices, circumstances, environment, family, or job situations can all place high demands on us creating a stress load. Stress is our response in how we view the world externally in our environment and internally from our thoughts and feelings. We need a certain amount of stress to respond to life situations such as danger, but when we are exposed to it on a continuous basis such as being through a lengthy physical illness, it can lead to exhausted adrenals. Waking up groggy, or around 4 a.m. with difficulty falling back asleep is often a sign of exhausted adrenals.</p>
<p>The adrenal glands are located on top of the kidneys. They produce hormones such as adrenaline, cortisol and DHEA. Adrenaline is produced to help the body respond to life threatening conditions. It gives us a surge of energy in stressful situations when we would need to fight or flight. This surge of energy is due to adrenaline triggering a raise in blood sugar levels by a release of glucose from the liver and also a release of cholesterol. Stressful situations also increase cortisol in the body causing a release of energy, increased appetite and resistance to trauma, temperature extremes, and decreased immune responses. The rise in cortisol will lower DHEA in the body. DHEA helps us to reduce stress and maintain proper sleep patterns along with other important functions.</p>
<p>Chronic exposure to stress can affect us on many levels such as allergies, infections, digestive disorders, muscle tension, weight changes, sexual problems, irritability, or more serious complications such as high blood pressure. The list goes on. When we eat under stressful conditions, our energy goes into the fight or flight mode away from digestion. Eating in a relaxed environment aids in proper digestion. Stress can also deplete vitamins A, E, C, B vitamins, and minerals zinc, selenium, calcium, magnesium, iron, potassium, sulfur and molybdenum.</p>
<p>There are a variety of ways that help to keep our stress levels down and our life in balance. Supplements, healthy food choices, meditation, exercise and much self-love are a great place to start. Detoxing and keeping the lymphatic’s moving, such as jumping on a trampoline or skin brushing is also beneficial. I also drink organic cherry juice on occasion to rid my body of excess acid, often caused by stress on the body. Cherry juice may also be helpful with arthritis and gout conditions. Calcium and magnesium before bed on an empty stomach helps to relax the muscles and keep your blood calcium levels balanced while you sleep.</p>
<p>Herbal supplements for stress are found in combinations or as a single herb. Some choices are, Holy Basil (helps to lower Cortisol levels in the body as well and keep blood sugar levels lower), Siberian Ginseng, also known as Eleuthero (protects the body against the effects of stress and helps to rebuild the system after exhaustion and prolonged stress. It strengthens the adrenal and reproductive glands- caution for those with high blood pressure), Licorice root (stimulates and revitalizes the adrenal glands-avoid If you have high blood pressure), Valerian root (beneficial for insomnia- Do not mix with any other sedating drugs or alcohol. Do not use when involved in activities requiring mental alertness) or Chamomile (relaxing and I like it in the evening. Good for digestion too. Do not use if you are allergic to plants of the Asteraceae/Compositae/Daisy family). This is a starter list. Educating yourself or speaking with a qualified health practitioner can be very beneficial on an individual basis. Individuals have different needs and are often in different situations. I wrote some cautions, but if you are interested in any of the listed herbs, you can usually find cautions for use on the product label. Also if you are on prescription drugs, it is wise to ask your pharmacist if any of the herbs will interact with your medicine.</p>
<p>Disclaimer: The information provided on this site is for educational purposes only and is not to be used as a substitute for any medical treatment or diagnosis. If you feel that you have a health problem, you should seek the advice of a certified Physician or health care Practitioner and should never make a self-diagnosis from the information provided on this site.</p>
<p>References: Health Canada- Compendium of Monographs</p>
<p>The Doctor’s Prescription for Healthy Living/Volume 7, Number 11</p>
<p>Staying Health with Nutrition-The Complete Guide to Diet and Nutritional Medicine, by Elson M. Haas, MD with Buck Levin, PhD, RD</p>
<p><a href="http://www.drnorthrup.com/womenshealth/healthcenter/topic_details.php?topic_id=94">http://www.drnorthrup.com/womenshealth/healthcenter/topic_details.php?topic_id=94</a></p>
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		<title>Why We Create Crises In Our Finances</title>
		<link>http://bartsharp.com/magical-life-magic-magicalcreating-magicangeranger-managementanger-release/why-we-create-crises-in-our-finances/</link>
		<comments>http://bartsharp.com/magical-life-magic-magicalcreating-magicangeranger-managementanger-release/why-we-create-crises-in-our-finances/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 18:51:26 +0000</pubDate>
		<dc:creator>Bart Sharp</dc:creator>
				<category><![CDATA[Articles: Breaking Through To A Magical Life]]></category>
		<category><![CDATA[bart sharp]]></category>
		<category><![CDATA[financial crises]]></category>
		<category><![CDATA[financial debt]]></category>
		<category><![CDATA[financial management]]></category>
		<category><![CDATA[financial obligations]]></category>
		<category><![CDATA[financial security]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[personal finances]]></category>
		<category><![CDATA[personal happiness]]></category>

		<guid isPermaLink="false">http://bartsharp.com/?p=1656</guid>
		<description><![CDATA[Why We Create Crises In Our Finances By Bart Sharp The funny thing about money and personal finances is that most people will spend the amount they have and go beyond to the limits of what debt they can carry.  If they make $100,000 a year take they a loan on a $400,000 dollar home, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-thumbnail wp-image-1461" title="underwater" src="http://bartsharp.com/wp-content/uploads/2010/12/underwater-150x150.jpg" alt="underwater" width="150" height="150" />Why We Create Crises In Our Finances</p>
<p>By Bart Sharp</p>
<p>The funny thing about money and <a href="http://bartsharp.com/personalgrowth-wealth-magic/what-is-receiving-inner-wealth/ ">personal finances</a> is that most people will spend the amount they have and go beyond to the limits of what debt they can carry.  If they make $100,000 a year take they a loan on a $400,000 dollar home, buy the best technical equipment and of course a nice car.  It seems to be the American way of life to max-out our credit where we live on a thin line between having enough and not having enough money to meet their financial obligations.  Most Americans and other people across the world live in a continual financial crises.</p>
<p>What is lacking is the <a href="https://www.createspace.com/1756818 ">discipline to manage money</a>.  However the skills of financial management are not intellectual but emotionally based concepts.  Most people buy to bring themselves happiness.  The misidentification for most people is that money will buy them security and happiness.  That kind of happiness is only a fleeting emotion.</p>
<p>In fact security is something that is fulfilled on more of a emotional/viscereal energetic perspective not a material.  It is when all of our inner needs are met that we feel secure.  It is a feeling that everything is complete in us.  <a href="http://bartsharp.com/personalgrowth-wealth-magic/are-you-happy-or-joyful-a-process-of-self-actualization/   ">I call it jo</a>y.  <a href="http://www.youtube.com/watch?v=jgTs81USTHU ">Joy is an inner quality </a>while happiness is more a result from an action.  So part of our personal financial planning should always be resolving what does not feel right in us, resolving emotional blocks and creating a connection to a higher power.  They will give us more satisfaction than a new car.</p>
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		<title>Fear of Success: Not Knowing What Success Would Feel Like  Part Three</title>
		<link>http://bartsharp.com/magical-life-magic-magicalcreating-magicangeranger-managementanger-release/fear-of-success-not-knowing-what-success-would-feel-like-part-three/</link>
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		<pubDate>Fri, 11 Mar 2011 21:58:06 +0000</pubDate>
		<dc:creator>Bart Sharp</dc:creator>
				<category><![CDATA[Articles: Breaking Through To A Magical Life]]></category>
		<category><![CDATA[achieve success]]></category>
		<category><![CDATA[bart sharp]]></category>
		<category><![CDATA[fear of failure]]></category>
		<category><![CDATA[fear of rejection]]></category>
		<category><![CDATA[fear of success]]></category>
		<category><![CDATA[manifest success]]></category>
		<category><![CDATA[receive success]]></category>
		<category><![CDATA[sabotage business plans]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[shame based behaviors]]></category>

		<guid isPermaLink="false">http://bartsharp.com/?p=1650</guid>
		<description><![CDATA[Fear of Success: Not Knowing What Success Would Feel Like By Bart Sharp It may not be the fear of success that limits us but not knowing what success feels like that leaves us clueless how to achieve success.  A big part of the equation is the unconscious aspects of shame that we do not [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-thumbnail wp-image-1366" title="guys" src="http://bartsharp.com/wp-content/uploads/2010/11/guys-150x150.jpg" alt="guys" width="150" height="150" />Fear of Success: Not Knowing What Success Would Feel Like</p>
<p>By Bart Sharp</p>
<p>It may not be the fear of success that limits us but not knowing what success feels like that leaves us clueless how to achieve success.  A big part of the equation is the unconscious aspects of shame that we do not deserve it that affects our ability to <a href="http://www.youtube.com/watch?v=bBx14pDeIhQ ">manifest successful</a> ventures.  Below is a story and analysis of how shame based beliefs affect our ability to receive success.</p>
<p>Our unconscious beliefs can<a href="http://www.youtube.com/watch?v=1iWbcApFT6Q "> sabotage business plans in a variety of ways</a>, as suppressed memories are strong influences in our life.  It can be the driving force of making verbal errors in a presentation, forgetting important dates, not seeing obvious errors in our plans and the list goes on.  When we hold a strong emotional message of we are less than others or shame within our body that memory is still in action working as an unconscious force within us.  If someone is making errors in their life that appears to fall below the level of their intelligence it could be they have suppressed shame that is influencing them to achieve below their potential.</p>
<p>In order to break through these patterns we first begin by acknowledging <a href="https://www.createspace.com/1756538 ">where our life is not working</a>.  Reflecting back to our parent’s own patterns will most likely give us insight to where we first created it.   We may not copy our parents challenges directly in the same areas but we it will give us some perspective in how we created our life.  Looking at where our parents judged they were lacking or were less in receiving success will most likely reflect back to us.</p>
<p>The target is clarity in how the patterns were created and how we feel inside of ourselves in regards to the experiences of our past.  The map is remembering the stories of what happened feeling the experiences in your body connect to a more real experience that your body and awareness is functioning within.</p>
<p>As we relate to the experiences of what happened to us and how it affected us, paying attention to how our body is reacting will tell us where we stored the memory of the experience.  We may feel a heaviness in our stomach, tension in our heart, or any change in our body’s sensations when we relate to the experience is most likely our body communicating the memory to us.  When we feel these energies within we can sit still and simply feel them and at the same time maintain our attention to the incident that created.  By placing our focus on these two perspectives we open it to unfolding even more in that the intensity of the energetic memory make change or we will recall more parts of our life related to the limitation created.</p>
<p>The memory of us is a part of a shadow side that does not reveal itself in an obvious way because we do not feel comfortable with its existence.  However the more we can recognize this hidden part of us and find forgiveness and acceptance of it we can begin to integrate this energetic side of us.   David’s lack of awareness of his shame made it an unknown force that influenced how he manifested his life, the unconscious message that he deserved less influence all facets of his life.  Until it is recognized and resolved it will always be a force creating the reality of what a shamed manifests.</p>
<p>Identification and recognition is half the journey and is a process that has a multiplicity of memories.</p>
<p>When we have firmly discovered the limitation in our body and have a grasp of the story behind it we probably have a good vision of the age and persona of whom we were while in that pained place.  The adult or child that we were in some form is split apart from us through the pain and/or suffering of the limitation.  We can counsel this part of us.  It then becomes an inner journey of transforming our limitations.  Then the <a href="http://bartsharp.com/personalgrowth-earthspirituality-intuition/being-the-power-of-now/ ">real work begins</a>.</p>
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		<title>Fear of Success: Not Knowing What Success Would Feel Like  Part Two</title>
		<link>http://bartsharp.com/magical-life-magic-magicalcreating-magicangeranger-managementanger-release/fear-of-success-not-knowing-what-success-would-feel-like-part-two/</link>
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		<pubDate>Thu, 10 Mar 2011 21:50:44 +0000</pubDate>
		<dc:creator>Bart Sharp</dc:creator>
				<category><![CDATA[Articles: Breaking Through To A Magical Life]]></category>
		<category><![CDATA[achieve success]]></category>
		<category><![CDATA[bart sharp]]></category>
		<category><![CDATA[fear of failure]]></category>
		<category><![CDATA[fear of rejection]]></category>
		<category><![CDATA[fear of success]]></category>
		<category><![CDATA[manifest success]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[shame based behaviors]]></category>
		<category><![CDATA[shame based beliefs]]></category>

		<guid isPermaLink="false">http://bartsharp.com/?p=1648</guid>
		<description><![CDATA[Fear of Success: Not Knowing What Success Would Feel Like By Bart Sharp It may not be the fear of success that limits us but not knowing what success feels like that leaves us clueless how to achieve success.  A big part of the equation is the unconscious aspects of shame that we do not [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-thumbnail wp-image-1366" title="guys" src="http://bartsharp.com/wp-content/uploads/2010/11/guys-150x150.jpg" alt="guys" width="150" height="150" />Fear of Success: Not Knowing What Success Would Feel Like</p>
<p>By Bart Sharp</p>
<p>It may not be the fear of success that limits us but not knowing what success feels like that leaves us clueless how to<a href="https://www.createspace.com/1756818"> achieve success</a>.  A big part of the equation is the unconscious aspects of shame that we do not deserve it that affects our ability to manifest successful ventures.  Below is a story and analysis of how shame based beliefs affect our<a href="http://www.youtube.com/watch?v=nhE-DYMNOJg "> ability to receive success</a>.</p>
<p>David’s father did not know the steps to success on an intrinsic level and made a critical mistake in that he<a href="http://bartsharp.com/magical-life-magic-magicalcreating-magicangeranger-managementanger-release/the-hidden-dysfunctional-influence-of-shame/"> judged himself as inadequate</a> or less than.  It is an emotional based limitation that David’s father most likely unconsciously copied from his father and David continued the cycle.   The reactions of blaming and shaming ourselves perpetuates the lack of success as the generations of the family judged themselves and through the judgment the memory was implanted like a seed into the energetic memory of their body.</p>
<p>The old memory is a deep-seated belief that goes back to what David created within himself as a child.  It is as simple as wanting to be like his dad.  We copy these behaviors much more in depth that repeating the actions and mannerisms of our parents.  We also intrinsically recreate their world within us as an energetic memory.</p>
<p>When David bowed his head in our conversation he was repeating a pattern that that he manifested from his father.   The fears of his success were directly related to an unconscious belief that he was less than others.  Each time I witness the nodding I felt something in his abdominal area tighten.  That area was an energetic memory of David’s past that influenced him by reinforcing the belief in his body memory that he was less.  In addition, the bowing appeared as a symbolic gesture that he was blocking himself from receiving more in life.</p>
<p>The concept of energetic memory is a new concept for many, however its application is something we have all experienced.  For example, if a person nearly drowned in an incident at a swimming pool they might feel tension in their stomach when they approached a pool again.  The trauma of the energetic memory of the<a href="http://bartsharp.com/magical-life-magic-magicalcreating-magicangeranger-managementanger-release/growing-beyond-our-emotional-pain/"> past trauma</a> at the pool revives when it is stimulated from being close to a similar situation.</p>
<p>David’s energetic memory was not created from a traumatic event but from the negative emotions that he had learned as a child.  Each time he talked about his business and how he desired success that energetic memory came to unconsciously influence his action.  It was a very subtle but nevertheless communicated to David he was unable to succeed.  His body expressed this energy by lightly contracting and bowing his head.</p>
<p>Logically the person listening to David’s sales approach might not comprehend the fear that is the underlying energy inside of David.  However, they might walk away thinking the ideal was good.  Yet not able to totally believe in David and trust his ability to carry out his service but not understand why.  Something does not feel exactly right in the situation, they may not logically understand it but they feel it.</p>
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		<title>Visualizing Your Law Of Attraction  Part Two</title>
		<link>http://bartsharp.com/magical-life-magic-magicalcreating-magicangeranger-managementanger-release/visualizing-your-law-of-attraction-part-two/</link>
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		<pubDate>Wed, 02 Mar 2011 02:55:54 +0000</pubDate>
		<dc:creator>Bart Sharp</dc:creator>
				<category><![CDATA[Articles: Breaking Through To A Magical Life]]></category>
		<category><![CDATA[bart sharp]]></category>
		<category><![CDATA[chakras energy centers]]></category>
		<category><![CDATA[creating your reality]]></category>
		<category><![CDATA[gregg braden]]></category>
		<category><![CDATA[infinite awareness]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[law of attraction relationships]]></category>
		<category><![CDATA[lawofattractionaffirmations]]></category>
		<category><![CDATA[oprah winfrey]]></category>
		<category><![CDATA[The secret]]></category>

		<guid isPermaLink="false">http://bartsharp.com/?p=1639</guid>
		<description><![CDATA[Visualizing Your Law Of Attraction By Bart Sharp We can create more using the techniques of “law of attraction” presented by the Movie, “The Secret” and Oprah Winfrey.  The more we use law of attraction affirmations that use all of our sensory systems the more powerful they become.  The below article teaches us a more [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-thumbnail wp-image-1446" title="cedar and bowl" src="http://bartsharp.com/wp-content/uploads/2010/12/cedar-and-bowl-150x150.jpg" alt="cedar and bowl" width="150" height="150" />Visualizing Your Law Of Attraction</p>
<p>By Bart Sharp</p>
<p>We can create more using the techniques of <a href="http://www.youtube.com/watch?v=BOz6I9m1XH4 ">“law of attraction”</a> presented by the Movie, <a href="http://www.youtube.com/watch?v=hE_U4J30_rA">“The Secret”</a> and Oprah Winfrey.  The more we use law of attraction affirmations that use all of our sensory systems the more powerful they become.  The below article teaches us a more powerful perspective with <a href="http://bartsharp.com/personalgrowth-wealth-magic/winning-the-lottery-prosperous-life-receiving-inner-wealth/  ">law of attraction relationships.</a></p>
<p>One of the first steps in creating this as your reality is learning <a href="http://bartsharp.com/personalgrowth-wealth-magic/filling-our-dreams-and-magical-self-up-with-our-own-vitality/   ">the energy of what a wealthy life feels like</a>.  And there are many aspects of wealth such as; happiness, money, love, sex, spiritual, awareness and more.  The ideal of visualizing what a person that is whole in all of these areas is daunting.  It is best to start at a more basic approach such as, “What does it feel like to have a happy home life?” or “What does it feel like to have a successful business?”</p>
<p>Your body knows how to create any energy because it has a connection to a more infinite awareness.  It perceives into other people’s bodies who know how and knows how it could be created within you.  I like to think of my body as the ‘god within’ me, as god exists beyond, amongst others and with me.  In my experience connecting to the divine begins by knowing me within which guides me to a sensory interpretation.</p>
<p>After you ask the question stop and perceive how your body is responding to the question.  Your body will do it best to create this energy.  Your job is to hone your awareness to the energy of the sensations and maintain your focus as a meditation.</p>
<p>When I ask the question of what it feels like to have a happy home life the energy of my body shifts to my heart and chest.  It is a relaxed and nurturing place.  It has a secure feeling.  As I maintain my focus there is a resonance of energy that goes out to the space that I am in as if my body is acknowledging the integration with all of the energies around it.  As I continue to focus my spine relaxes, the tension slips away, my shoulders relax.  I feel an energy that emanates out of me that calms.  The energy of my second chakra and pelvis begin to come into realm of senses as I feel more grounded into my sit bones and perceive a settled sensation come out of my hips and lower stomach.  It has a calming affect on all around me.</p>
<p>Each time I ask this question I get similar responses with some variations.  These sensory patterns are created from my own personal experiences as well as the abilities of our energy centers (chakras) and body.  Anyone that does this exercise will have a different response.</p>
<p>One of the questions that I ask “What does a successful business feel like?”  Immediately the sensation of the energy goes down to my second chakra and stomach.  I feel a <a href="https://www.createspace.com/1756538 ">power building </a>and energy begins pull into my lower abdominal area.  My body begins to bring more energy into me.  I feel more present, alert as there is I am more aware of the area around my sit bones.  It is an empowering feeling like I have the energy to be successful.  As I maintain the focus more energy gathers.  It feels like a large ball is being filled in my lower stomach.  My sexual organs tingle with a mild pleasure.</p>
<p>The energy of a successful business slowly goes out up my stomach to my solar plexus.  Each new area the energy feels I feel my alive and empowered.  I have sensations of what it is like to have people doing business with me and giving me money. Appreciation for receiving the money and people receiving my services open into my heart.  I feel the sensations of joy.</p>
<p>The more I do this exercise, the more this energy expands within me, connects to the world outside of me and creates a greater intensity within myself.  I am creating the reality of a successful business as a meditation.</p>
<p>It reminds me of the story of the hospitalized patient whose arms and legs were severly broken, he was not expected to make a full recovery.  Doctors predicted that he might never walk normally again.  Each day while he was confined in a body cast he visualized doing yoga exercises for several hours.  He had never practiced yoga before but during his long hours of convalescing he watched a yoga instructor on television. From those lessons he began to see his body practicing the demanding techniques each day for two hours.  In every position he envisioned the strains and joys of what his muscles would experience doing the exercises.  After two months his casts were removed and the man was able to immediately walk and do the exercises from the yoga class.</p>
<p>Our ability to visualize our dreams within our body is very powerful because we are creating this reality in our most potent place, our body.  The body has infinite abilities to create our life in most dynamic ways.  We have to simply ask and maintain our attention to what we wish to create.  We create these worlds within us and the world outside attracts back to us.</p>
<p>What we must remember is that our mind is always creating some reality.  If we are living much of days, hours and minutes worrying, angry, depressed, etc… we are manifesting that reality.  It is a dominating energy that we have to use huge amounts of energy to overcome it and not be the affect of it.  There are lots of people that are successful and use anger as a internal force but it does not have to be so hard.  I wonder if these angry people who are able to earn large amounts of money are truly happy or does the success feel empty?</p>
<p>If we can break these limiting patterns we create a huge space of freedom in our lives.  Getting to the emotional core of these limitations is an essential part of the process of creating inner wealth.  At the same time when we lose our limiting beliefs we open a space for something more productive to begin within us.  We can begin by creating the energy of a successful business, having money or a happy life.  Then go out and do the things that would make it happen.</p>
<p>When we become proactive in the creation of our life by letting go of our limiting beliefs, envisioning a new energy for us and putting a new plan of action into place we are shifting our perspective from being the affect of the world around to being a creative power of our own life.</p>
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