An Alternative Strategy For Healing Toxic Shame

An Alternative Strategy For Healing Toxic Shame By Bart Sharp Toxic shame is when we are raised in a home where we are placed in situations that we are controlled in an abusive way/s that create our self image as less than.  We create us in a false way to be able to fit into [...]

Our Anger Problems Can Benefit Us

Our Anger Problems Can Benefit Us   By Bart Sharp   I recently became angry with one of my neighbors.  At the time it was quite distressing but I knew that I would not be getting so angry with the issue at hand if it did not have previous experiences similar to the incidents.  True [...]

The Anger Management Techniques Of Michael Jordan

The Anger Management Techniques Of Michael Jordan By Bart Sharp Michael Jordan is one of the greatest athletes of our time.  One of his lesser known talents was his ability to use anger as a motivating force.  Michael would become angry at rival teams, owners, and players before and during a game to use that [...]

Jay Cutler And Healing Shame

Jay Cutler And Healing Shame By Bart Sharp Last Sunday the Chicago Bears played the Green Bay Packers in the NFC Championship football game and Chicago’s star quarterback Jay Cutler had a knee injury in the first half of the game.  Jay Cutler tried to complete the game but left in the 3rd quarter not [...]

Healing Shame Connects Us To Our Essence, Joy

Healing Shame Connects Us To Our Essence, Joy By Bart Sharp The whole nature of shame is that we were told in some way, verbally or non-verbally that we were less than creating the invalidation of the great beings that we knew we were as infants or children.  Babies come into this world knowing intrinsically [...]

The Therapy For Painful Relationships Is Exploration Of Our Past Patterns

The Therapy For Painful Relationships Is Exploration Of Our Past Patterns By Bart Sharp One of my friends, Barry was sharing about his life and the dynamics of what created his pattern of painful relationships. He had been doing therapy to learn how he created a painful relationship.  He had learned that most painful relationships [...]

Busting Out Of Painful Relationships, Letting Go Of Our Blaming Behaviors

I met Titus a few months ago as he came to me to let go of what he called “his insane anger towards his father, the most painful relationship of his life”.

Alternative Strategies For An Anger Management Quiz

Is your anger passive or active? If it is passive, in other words the anger you experience is for most part not expressed but held inside of you. Instead of taking an anger management quiz read the below story and receive some effective tools in how to release your suppressed anger.

Better Than Anger Management Techniques, Resolve Your Anger Permanently

Anger management and anger management techniques may not the best long-term solution for our anger. What anger management techniques offer to the person is better control their anger. However anger management does not always address the long-term solution. Somewhere inside the person the anger still exists, suppressed and ready to be activated. Anger can be permanently resolved.

Just For Today

What Reiki teaches us is to be that channel of an energetic power from a greater source, we are conduits for energy. There are some valuable perspectives from Reiki that we can use in everyday life. In being the best connecter to divine energy balance is up most important. The quote “Just for today I choose to be happy!” is profound in its simplicity.

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