The Anger Management Techniques Of Michael Jordan

The Anger Management Techniques Of Michael Jordan By Bart Sharp Michael Jordan is one of the greatest athletes of our time.  One of his lesser known talents was his ability to use anger as a motivating force.  Michael would become angry at rival teams, owners, and players before and during a game to use that [...]

Healing Shame Connects Us To Our Essence, Joy

Healing Shame Connects Us To Our Essence, Joy By Bart Sharp The whole nature of shame is that we were told in some way, verbally or non-verbally that we were less than creating the invalidation of the great beings that we knew we were as infants or children.  Babies come into this world knowing intrinsically [...]

Overcoming Shame To Become Our Own Power

Overcoming Shame To Become Our Own Power By Bart Sharp Shame is a limiting belief within all of us that helps us recognize we have limitations.  However when we are raised in homes that are dysfunctional and operate from a viewpoint of toxic shame it leads us to anger, depression, various addictive behaviors and more.  [...]

The Secret Debilitating Presence Of Toxic Shame, Part Two

The Secret Debilitating Presence Of Toxic Shame, Part Two By Bart Sharp The dampening of the flame that toxic shame is associated with can be created during various stages of an infant’s life.  Some children are shamed in every stage of development where as others are limited to a few stages.  As the shame is [...]

The Secret Debilitating Presence Of Toxic Shame

The Secret Debilitating Presence Of Toxic Shame By Bart Sharp When we are in a home environment where were we are continually made to feel lesser than, belittled and/or abused the child experiences toxic shame.  Toxic shame can happen in many forms from an alcoholic neglectful parent, abusive father, dominating siblings and many more.  The [...]

What To Do When Times Are Tough, Managing Our Feelings, Part Two

What To Do When Times Are Tough, Managing Our Feelings, Part Two By Bart Sharp The lie about negative emotions (especially our past ones) that people believe is that the pain can hurt us.  So many of us were taught this as children to avoid our feelings or get through them as quickly as possible. [...]

What To Do When Times Are Tough, Managing Our Feelings, Part One

What To Do When Times Are Tough, Managing Our Feelings, Part One By Bart Sharp Our fears and limitations never come from one singular issue.  Fears are generally a conglomeration of various conscious and unconscious considerations manifested as energies with one or two issues being the ones that bring us over the top.  If we [...]

The Therapy For Painful Relationships Is Exploration Of Our Past Patterns

The Therapy For Painful Relationships Is Exploration Of Our Past Patterns By Bart Sharp One of my friends, Barry was sharing about his life and the dynamics of what created his pattern of painful relationships. He had been doing therapy to learn how he created a painful relationship.  He had learned that most painful relationships [...]

Busting Out Of Painful Relationships, Letting Go Of Our Blaming Behaviors

I met Titus a few months ago as he came to me to let go of what he called “his insane anger towards his father, the most painful relationship of his life”.

Alternative Strategies For An Anger Management Quiz

Is your anger passive or active? If it is passive, in other words the anger you experience is for most part not expressed but held inside of you. Instead of taking an anger management quiz read the below story and receive some effective tools in how to release your suppressed anger.

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