The Forgiving Heart Receives The Blessings Of Your Own Love

The Forgiving Heart Receives The Blessings Of Your Own Love

The heart is a very special organ it is able to send and receive massive amounts of information in each moment. It is communicating to other bodies where-ever you go. The heart perceives information that the mind cannot. The heart and body have recorded information in your body through all of your life. This supports the concept, “The body is infinite and the mind is finite”. I can connect to ‘the light’ or infinite space within me by focusing on the heart. Through this development I am learning how that consciousness can expand through-out the body. I know no one that is a master of this concept. However, the more we connect to this infinite power we enable it to be in our daily lives, to expand our body and others in our presence. The heart and body can perceive information all around the world. When thousands to millions of us choose to participate at that level what opening will we create? The heart has a powerful ability to open our awareness to see limitations differently, with an attitude shift we the heart opens us to forgiveness and freedom to how heart awareness works.

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After spending a hedonistic night of watching a late night movie, drinking lemon liqueur, and eating chocolates I awoke early that morning feeling sad and out of place with myself. I have been grieving the break-up of my girlfriend and the sadness of the loss was the most difficult in the mornings. I find that the feeling I am experiencing when I awake in the morning gives me a more honest description of how my mind and body are emotionally functioning. After I have completed my routines of breakfast and meditations it is easy to find my positive self.

I asked my myself and my body: “What do I need to do to shift out of this?” I laid in my bed and heard my inner voice say: “Stay away from alcohol for a while, eat more vegetables and forgive.” Immediately the image of my former girlfriend came into view inside of me.

I had done a great deal of processing on the departure. In addition I was experiencing the various stages of death and dying similar to any loss. I had struggled with the anger, denial, grief, depression and intellectually felt that I was ready to move on. Yet it was obviously incomplete if I was awaking in the morning with sadness. Processing and deciding to let it go did not complete the cycle.

Still in my sleepy state I asked my heart to open. I concentrated on an inner light within my heart to appear in me like an ever glowing energy that is a demonstration of the infinite person I am. I visualized its beams coming forth out of my chest and shining onto a mental image of my former girlfriend that I had placed before me.

The shining of my light opened me to loving her in an unattached way. I could send out the love in a non-judging perspective. It was the light of love given without expectations, predictions or outcomes attached with it. In that moment the anger shifted and I felt a release as my hold on her loosened.

My anger had created a driving force upon the memory of my former girlfriend that had stimulated my adrenal glands to help me to stay angry. Through the ongoing and unresolved anger I was slightly depressed. My rationales of how I was treated unfairly perpetuated the cycles of resentments. My fixed point of view that “I was right and she was wrong” gripped me. I was not having fun or growing from this experience.

As I held out my love for her I could feel it shift in me. I could let her be loved without judging her. At last I could see the bigger picture of the relationship by allowing the energy of my own higher love be my guide. I could finally see her with her greatness, some of her flaws, and a better perspective of why she chose separation. The fears that she could not overcome at the time matched into my limitations. We had not moved beyond this. It was a wall that we could not pass through and what remained there was the pain of the frustration. It also became apparent of how I needed to leave as we were not working together to remove this obstacle that our pasts had created. I could see we both were responsible. Within minutes I was making big steps to let go of my former girlfriend, someone I will always love. This kind of acceptance was forgiveness.

This really felt good! It instantly became apparent that I had a list of people to love and forgive. Each one appeared in front of me in my visualized world as if they were waiting in line to take a step in resolving the conflicts long held. Even people that I felt no issue with were falling in the order. I was getting the chance to love, forgive and connect with dozens of people within a matter of minutes.

Only the night before I had heard someone say if you have a conflict with someone that will not go away; pray for them for thirty days. Then see how the relationship changes. In my own way sending my heart energy is a prayer. I am willing to hold that person in the light of a higher love and give to them a willingness to be blesses. It is healing the projection I have of this person. Since the projection is a judgment of my own creation I am acknowledging the willingness to let go of the judgment. Not to carry the burden and/or pain of it no longer.

I always feel better doing this prayer. I am releasing the chains of resentments and separations I have with others as well as letting go the energetic weights that hold that in place within me. I like to believe that somewhere in that other person’s reality they receive more freedom.

The process of opening my heart to another connects to the reality that you created with this person. There is an inner holographic world that is connecting you to everything in the universe. When we have judgments towards another we establish places in our infinite universe that become finite. The judgment is creating a mark in something that is spotless. Since we have been judging for lifetimes when we judge in our present time we are generally compiling onto our past pains and fears that we have judged transforming it into a denser place inside of us.

When we perceive this person using our heart as the connecting energy we open the possibility to see them through the eyes of our higher self. It is a perspective of non-judgment. It allows us to see the person who is within them more accurately instead of the person that our mind/ego/fears have construed. When we are in this state are defenses are let down and we open to a more opened awareness within us.

The process of working on a intimate partner or parent opens you to a very complex journey within yourself. A parent is the one who is the basis of your own creation of yourself and an intimate partner reflects back to you the issues that you have suppress and/or maybe ready to confront.

To begin the meditation relax into yourself and bring your attention to your heart or heart chakra. Ask for its energies to activate. Visualize your heart being nothing but light or an something like an expanded energy. Allow it to enlarge within yourself. When the energy feels strong within you, send it through your chest.

If this is difficult visualize another source (ie. your guardian angels, the earth, the universe) behind you sending energy into your heart. Sometimes we need that extra support to help us get in touch with this infinite energy. I like to ask my angels because they are generally with me anyway. The earth is easy for me because I have a strong connection to the earth. In general, use what is the easiest to connect to.

Send the energy out through your chest to the person that you wish to work with visualized in front of you. The vision is an energy of your heart streaming out of your chest to a imagined person if front of you. There is not a wrong way to do this. As with most things, practice develops your abilities.

In summary the most important aspect of the heart meditation is observation and non-judgment. To view the person before you and sent them your heart energy. It is a matter of concentration and allowing the perceptions of the person and yourself just to come up. Do not try to figure the thoughts out, observe only. I believe that you are connecting to the unconsciousness of your relationships and through the recognition you are giving it a space to heal.

When I feel I have evolved with this person through the heart meditation I can take the perceptions to a deeper place. This may take several meditations, but not necessarily so. First I establish a strong connection to the persona and then I ask the question, “What is it in me that is in resistance to this person, that I am suppressing and/or reflecting out to the world?”

It is time to observe my body where it reacts to the question. Sometimes I feel heavy places inside me or a message comes up from my stomach. If I feel heavy, inflamed or intense places within me (or it could be possibly outside your body) I know that my body is telling me where the memories of these experiences are stuck inside me. The most common place is in our stomach area as we suppressed much or our anger and fears there.

The first step is observing these energies and maintaining your connection to your heart. Observe these limiting energetic memories, feel the qualities that they are. For many readers this is the first time they may have experience such a sensation. The energy of suppressed memories are all different, most in very subtle ways. By taking time to observe them you get more information and are beginning to develop your senses. After experiencing these visceral sensations you will be able to tell the differences. Stories of our past sometimes come up as well, trust what you perceive. You may not understand but it did come up for a reason.

After you have felt the energy of the memories direct the light energy of your heart to these dense places. Within moments to minutes these old energetic memories change, mostly tense or heavy sensations dissolving away.