Litmus Test For Anger: Body Consciousness Tools
By Bart Sharp
In the world of Body Consciousness repressed anger can be one of our biggest blockages in coming to a greater emotional transformation. When we are angry a quick litmus test to see how we generally function with anger is evaluating, how much time does it take for the angry incident to completed; we feel no more negative side affects to the anger. Continue reading Litmus Test For Anger: Body Consciousness
Perceiving Your Anger: Body Consciousness
By Bart Sharp
Anger is one of the easiest emotions to perceive inside of ourselves in the emotional transformation to a greater body consciousness. If we are a beginner and learning the language of the body through emotions; perceiving your anger is a good place to start in your transformation in body consciousness. The fact is we have been doing emotions most of our life; the difference now is we wish to experience them where the likely strategy earlier in life was not wanting to perceive what was occurring inside.
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The Higher Path With Anger
By Bart Sharp
How can we use anger in a way that serves us and others, in an expansive way? Anger is a part of being human, an energy to take action. Can we take action with all of our energy in the present moment with no emotions from our past contributing making the expression distorted with past issues. If we are in a fully present state with anger, we know exactly how much anger is needed to be expressed to serve the situation. There is not an extra punch of anger to take control, a traumatic effect, or over-reaction because it requires extra effort to push the anger up so it is present.
The expresser of anger is detached from the situation, they are present and calm within them selves in some way delivering what is necessary. If there are no elements of fear attached to the anger; only present-tense anger is active, the expresser has an awareness of other people, of how much is required to serve the situation. Why bite when a growl does the job and maintains dignity for all.
In many ways anger gets a bad rap, so many people live in extremes with anger as either: undesirable, to be avoided or are on the other end, addicted to process of it and the sense of control over others, it gives them. As opposed to, we all have a right to have it, express it and should be evaluated when we use with the question, “How did it make the people involved feel? How did it serve them? Was I totally present in this expression?
When we are able to receive our ability to have the power of anger in a balanced way, we are receiving us. The person who has transformed from repressed anger; begins to get in touch with their own power, sexual energy and creative expression. The aggressive, transformed person learns compassion and empathy for others, they learn to love all in a more expanded way, including them selves. They receive their own heart’s awareness.
Learning how to be honest with anger teaches us how we can be direct in all of our own expressions, we can channel more of the power of us into the moment and in our creations. We no longer are fighting against personal issues but can transfer those distracting ways of being into something proactive and more efficient.
The Sabotaging Force Of Anger, In Body Consciousness
By Bart Sharp
In a journey to learn of my own repressed anger I was doing a heart based meditation in my path to a greater Body Consciousness. I have been focusing on my father over the past two weeks as he was a person I have had much difficulty with during my childhood.
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Pre Holiday Anger And Its Lesson
By Bart Sharp
Many years ago, my former girlfriend asked me to meet with she and her counselor for a session, in this meeting she told me how she would not spend the Christmas Holidays with me, anger quickly emerged. She had decided to go to a workshop in California. The incident left me in a state of inner rage as I had told her the only thing I wanted for the holidays was to spend time with her.
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If We Let Go Of Anger, What Would We Become In Emotional Transformation?
By Bart Sharp
If we could let go of anger, fear and shame of our past, what would we become in our emotional transformation? Something greater than we could imagine, more infinite. We would begin to recognize the god-like being we truly are. Continue reading If We Let Go Of Anger, What Would We Become In Emotional Transformation?
How Long Should We Hold Onto Anger?
By Bart Sharp
How long we hang onto anger is a good measure to how much we have resolved anger in our life. By definition, anger is an energy to take action and once we do or process what we need to move the anger, we should go back to a calm state within the space of an half a hour in most cases. The anger should not resurface again because it was resolved. Continue reading How Long Should We Hold Onto Anger
What Kind Of Manifestation Abilities Does Your Body Consciousness Have?
By Bart Sharp
I was listening to a person who was worried about paying his bills as he was recently unemployed and was wondering what his next job would look like. I responded by telling him not to worry, he would do whatever it took to create financial prosperity. I believed this because I knew his history with money and his family’s ability to attract prosperity. My friend had always been able to create a good income as did his father. Continue reading What Kind Of Manifestation Abilities Does Your Body Consciousness Have?
“Alternative Healing For Anger”
By Bart Sharp
One of the greatest destructive forces on this planet is something that is occurring inside almost of us is suppressed anger. Suppressed anger stops you from accessing the energy, power of you and your progress in emotional transformation. Another perspective to the cognitive approach of anger management this article explores the energy dynamics of the body and how it holds anger in us for years. Continue reading Alternative Healing For Anger
Releasing Anger
By Bart Sharp
Anger is an integral part of life; we have had it for forever and this useful emotion will be around for a while longer. By definition, anger is the energy to take action. It is the intention behind it and where we direct it that makes anger a generative or destructive force. Anger in its purest form is meant to be in present time with no other memories from the past influencing it. Continue reading Releasing Anger